just saw this and wanted to ask how long is the cardio in between sets?
example : 1ST SET = CHEST - BACK - BACK then go into cardio for the first set and repeat 4 TIMES?
Also what would you suggest for cardio between sets.
me and my girl are doing something similar to this but we rest...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.