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  1. n3rd

    Touchdown 🏈

    what was your over all thoughts with SL?
  2. n3rd

    Discussion Book Recommendations

    I didn’t see “The art of not giving a fuck” Read about half of it, need to revisit that book.
  3. n3rd

    Discussion Book Recommendations

    I keep hearing great things about "Rich Dad, Poor Dad"
  4. n3rd

    Powerlifting Meet At Foundry Barbell

    Nice write up, looking forward to reading about how you performed.
  5. n3rd

    How Many Of You Compete?

    Time to put some work in at the gym, old man.. You're a couple years older than I, you got this shit.
  6. n3rd

    Discussion Whose Your Favorite Muscle Mommy?

  7. n3rd

    Discussion Whose Your Favorite Muscle Mommy?

    My future ex wife..
  8. n3rd

    Best Weight Loss Compound?

    T3/T4, Clen.. Semaglutide or Terzapitide (low dose) to curb your appetite.
  9. n3rd

    What’s Everyone Running During The Winter Bulk/holiday Season?

    My 'winter push' is (this I'll run till Jan, when contest prep starts) NPP 100 ED Mast Prop 100 ED Test Cyp 200 M-W-F Adrol 50 25/25 am/pm Trying to hit that 200lb mark, cleanly. Meaning bf% sub 15-20 - as long as my abs are somewhat visible.
  10. n3rd

    How Many Of You Compete?

    Let’s see some pics!
  11. n3rd

    How Many Of You Compete?

    Yeah PHD is a good dude. I entered a local bf% contest (took 2nd, won a trip to Vegas) and needed help with my diet structure- he nailed it.
  12. n3rd

    How Many Of You Compete?

    I’d say somewhat the same, I’m at about 3300-3500 calories atm- “main gain” - Staying under 20% bf, it’ll make the cut easier. I’m hoping to hit the high 180’s on stage. Bring in my shoulders and back better this time around.
  13. n3rd

    How Many Of You Compete?

    My guys and I were just talking about that last night. Weird how shit like that works- just because you’re getting old doesn’t mean you should give up .. I’m trying to be jacked grandpa..
  14. n3rd

    How Many Of You Compete?

    Thanks bro. Almost 42. Gonna have to fill us in. 🤣
  15. n3rd

    How Many Of You Compete?

    Oh yes, I know @PHD. He actually coached me some years ago.
  16. n3rd

    How Many Of You Compete?

    Pics are from my last show- Men’s Physique (Masters) won 2 1st place and a second place (over all) Stage weight was about 181-183lbs. This year I’m pulling out all the stops. Currently on a “mini bulk” till about Christmas time, trying to hit 200lbs before I start prep in Jan.
  17. n3rd

    $5,000 transformation contest?

    It's been a minute since I've been on here - but i'd be game.. Just in time to start prep, show is in June.
  18. n3rd

    The Provider: Batches, Dosage and Their Purity!

    How much BAC water do you use to reconstitute it? I know there’s a formula to use, but I can’t seem to find anywhere.
  19. n3rd

    What was your 1st HGH cycle?

    Mine have all been solid. Fingers always felt fat, like they needed a good popping… Slept great, felt great. I’ve ran 2,4,6,8 iu daily, depends on where I was at in a cycle… I like to kick it up a notch for the last month. :man_shrugging:t3: I don’t cycle any more, just trt… hgh is a solid...
  20. n3rd

    Sponsor Annoucement- The Provider

    I’ve been using these guys for years, glad to see they are in here.
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