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  1. Joe

    the autumn sale🍁 - 30% off, 2 free orals, 1 free oil, free 100iu hgh 🤯

    But in a good way.
  2. Joe

    FLASH IS BACK, rebranded as PLATINUM PHARMACEUTICALS

    Hahahah. I did the same thing.
  3. Joe

    Whats your leg workout?

    Nothing too crazy. 4-6 sets of squats at 12-15 reps, 4 sets of hack squats 15-20 reps, either leg curls for 4-6 sets or Romanian deadlifts for the same. I may or may not do a couple of drop sets when doing the hack squats. I do a good bit of deadlifting with a hex bar where I try to get a good...
  4. Joe

    Feb 10th edition diets n training

    Breakfast this morning was 4 eggs, a cup of grits, 25g whey protein, coffee. Biked to the gym (about 3 miles away) in the PM and worked back with rows and pulldowns. Biked home.
  5. Joe

    Feb 10th edition diets n training

    I do TRT and run a very low dose of nandrolone with test cyp. The evidence for its usefulness for joint support is heterogeneous, as you point out. It’s probably just a placebo effect with me, but I don’t feel as achy since I began using it. Dosage, as prescribed, is 80mg/week.
  6. Joe

    Message from Flash

    Same here. Never had a problem with their service or turnaround time.
  7. Joe

    First time using these guys

    You guys certainly treated me right in the past. More than made up for my frustration.
  8. Joe

    I Hate Thieves - Cell Phone Attempt

    That is such a pain in the ass. Hopefully you had your info backed up to the cloud. In the event that I lose mine, I have it set to brick if too many attempts are made to break into it. Like @Bigmurph said, it’s stupid to steal a phone these days.
  9. Joe

    Just counted my macros

    Looks really solid to me. Keep in mind that protein is something you can overeat a little safer than the other macros. Around 25-30 percent of calories from protein are lost to digestion (TEF- Thermic Effect of Food). If you eat 200g of protein that’s 800 calories. 800 x 30%= 240cals. That’s...
  10. Joe

    Poppy’s Mesterolone and Methenolone Enanthate Cycle Along With Hormone Replacement

    🤣 🤣 🤣 🤣
  11. Joe

    Roid Test on Bioteq Labs Sustanon 250

    Had several caps like that on my last enquiry @Ags43z. I used a Q-tip dipped in isopropyl to sanitize. I was worried if I took that little piece out of the middle the whole cap would come off.
  12. Joe

    Poppy’s Mesterolone and Methenolone Enanthate Cycle Along With Hormone Replacement

    Been following your progress for a bit now. Keep it up man, you are killing it. Love the macro spread btw.
  13. Joe

    Digestion problems/bubbles lol

    I understand brother. What I recommended nutritionally may actually give you some temporary relief, although I’m not completely sure, keep in mind, we are proceeding without an official Dx. We have got to slow down that weight loss though. And the lack of energy is likely more the effect of...
  14. Joe

    Looking Forward to losing my lifetime excess kilos.Again

    Welcome to the community. Lots of solid advice on here.
  15. Joe

    Best protein powder these days?

    Great advice.
  16. Joe

    Best protein powder these days?

    ON is my go too back up. I’ve been wanting to try Legion. They are a little pricy, but have great reports from 3rd party testing. Only problem is they are constantly out of stock.
  17. Joe

    Today was a damn fine day

    Good day for me too brother. :facepunch:
  18. Joe

    This can happen at ugmuscle we have a new nutritionist

    😆 🤣 🤣 🤣
  19. Joe

    Digestion problems/bubbles lol

    In the research I read through, ulcers can happen even if you only took the med for 30days. It’s not overly common according to Phase IV trials, but it does happen. That infra-thoracic pain on eating with/ without the heartburn and everything else you’ve described is classic for gastric ulcers...
  20. Joe

    DHEA Log Multiple Members

    Just pain salmon? How much? And did you have anything with it?
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