Search results
-
Serious Goals+Serious Effort=Serious Results
Hey Guy- sorry for my recent hiatus. I’m still training hard and getting ready to start prep for nationals in September. I’ve been in the middle of a real nasty divorce so I’ve been laying low, but don’t sleep on me. I’m still comin!- Nlightened
- Post #529
- Forum: Members Logs
-
MENT (methylnortestosterone acetate)
@Bigmurph i’ve only used adex, usually 1mg EOD when on hard cycle. Is there a good recomended dosage of aromasin to take along with the Ment as it seems to be so harsh?- Nlightened
- Post #19
- Forum: Steroid Profiles
-
Serious Goals+Serious Effort=Serious Results
could you message me and let me know what you mean by MENT? I’m not sure what compound that is?- Nlightened
- Post #513
- Forum: Members Logs
-
Serious Goals+Serious Effort=Serious Results
Still waiting on stage shots from this last weekend but here’s a few shots from the shows/ and one from the hotel room when I was beginning my carb up.- Nlightened
- Post #512
- Forum: Members Logs
-
Announcement at ugmuscle a new moderator
Congrats @Poppy !!!- Nlightened
- Post #50
- Forum: Forum News & Rules
-
Serious Goals+Serious Effort=Serious Results
ok…update from 2nd show… 1st in Heavies! back to back wins there! This was a great show. I came in harder and way drier and I’m glad I did because the competitors at this show both men and women seemed like everyone had their conditioning on point. Everyone was good good! When it came to the...- Nlightened
- Post #505
- Forum: Members Logs
-
Serious Goals+Serious Effort=Serious Results
Quick update from show #1 this past weekend: Weighed in at 224.2… so I made the Heavy Weight Class Prejudge weighin right before I went down to the athletes meeting I weighed in my room at 230 Results: 1st Place in Heavy Weights and I won the Overall… after show meal was a clean burger and...- Nlightened
- Post #496
- Forum: Members Logs
-
Serious Goals+Serious Effort=Serious Results
Hey Guys- 4 Days out right now… This prep has been brutal. Wanted to shoot a quick update to you guys even though I haven’t been updating my training log. Just know its been brutal. 50 min fasted cardio in the am… training for about 1 hr 20 min or so and then followed by a minimum of 35 min...- Nlightened
- Post #488
- Forum: Members Logs
-
Serious Goals+Serious Effort=Serious Results
Monday: Chest/ Shoulders/ Tris Chest Press 4x15 Decline Bench 5x5 top set was 315lbs Flat Bench Flys Slight Elevation 3x20 w/ 40’s Decline Pushups 2x20 Bent Over Rear Delt raise 4x15 topset was with 40’s Seated Shoulder Press Machine 5x5 topset was 225lbs Side Lateral Raises 3x20 w/ 35’s...- Nlightened
- Post #482
- Forum: Members Logs
-
Serious Goals+Serious Effort=Serious Results
5 weeks still to go…lots of time- Nlightened
- Post #479
- Forum: Members Logs
-
Serious Goals+Serious Effort=Serious Results
Arm Pump Day Rope Pushdowns 6x15-20 Cable Bicep Curls 6x15 Flat Bench Skull Crushers with Barbell 4x10 95,115,95,115 Alternating Dumbbell Curls 5x10 35’s, 40’s, 45’s, 50’s, 45’s Tricep Dip Machine 4x15 w 2pps Camber Bar Cable Curls (inside grip) 4x15 Single Arm Tricep Extensions 4x20...- Nlightened
- Post #473
- Forum: Members Logs
-
Serious Goals+Serious Effort=Serious Results
starting to get that death feeling, but that’s how I know I’m close so … grind away- Nlightened
- Post #471
- Forum: Members Logs
-
Serious Goals+Serious Effort=Serious Results
Push Day- Flat Dumbbell Bench (pyramid sets of 8) topset was 120’s (started with 60’s Incline Smith Bench (4x8) top sets were at 275 Stretch Pushups 4xfail superset w cable Flyes 4x15 Bent over reat laterals 4x20 w/ 35’s spider crawls 4x5 single arm side delt cable laterals 1x30 Close Grip...- Nlightened
- Post #469
- Forum: Members Logs
-
Serious Goals+Serious Effort=Serious Results
Arm Day Alternating dumbbell Curls 4x15 used 35’s throughout Tricep Giant set for 4 rounds each movement was 10 reps rope pushdown standing straight up, rope pushdown from leaning postition Camber attachment press down reverse grip push down w/ camber attachment Standing Barbell Curls 4x12...- Nlightened
- Post #467
- Forum: Members Logs
-
Serious Goals+Serious Effort=Serious Results
I do fasted cardio in the morning for 45 min. Then i work a full time job and go to train directly after work… Hit the stair mill… get home with just enough time to eat, shower, meal prep for the next day, and maybe sit with the sit with the kids for 1/2 hour before bed. I just don’t log the...- Nlightened
- Post #466
- Forum: Members Logs
-
Serious Goals+Serious Effort=Serious Results
I gotta apologize agian for being so spuradic getting my workouts logged… I’ve been super busy at work and then prep is like a 2nd full time job between the training, cooking, eatin, tanning, cardio… anyway, I’m feeling good, I’ve still got about 80% of my stregth but I’m being cautious not to...- Nlightened
- Post #463
- Forum: Members Logs
-
Serious Goals+Serious Effort=Serious Results
Back Day Pullups 4xfail Meadows Rows 4x12 each side Lat focus top set 2 and 1/4 plates Cybex Row 4x10 top set was 210lbs Low Row 4x12 superset w/ 1arm dumbbell rows w/ 65’s dumbbell pull overs 4x15 w/ 65 lbs Lying Hamstring Curls 4x10 Standing Hamstring Curls 4x20 each leg Barbell Curls...- Nlightened
- Post #461
- Forum: Members Logs
-
Serious Goals+Serious Effort=Serious Results
Back Day Single Arm Lat Pull Downs 4x8 each side hard squeezes top set 80lbs Rack Deads from Mid Shin 5x8 top 2 sets were at 405 One arm dumbbell rows 4x20 back to back no rest 70’s, 70’s, 50’s, 40’s Bent over rows using dumbbells 3x15 w/ 55’s Low Row w/ wide grip squeeze focus 4x15 Hyper...- Nlightened
- Post #459
- Forum: Members Logs
-
Serious Goals+Serious Effort=Serious Results
Arm Pump Day Dual Single handle Pushdowns 5x15 Cable Single Handle Bicep Curls 5x15 Barbell Skull Crushers the bar x 15 95x 15 135x8 95x15 Dumbbells Single arm Preacher curls 4x12 w/ 35lbs Cross Body Single arm pushdowns 4x15 superset w/ hanging leg raises 4x15-20 Seated Incline Hammer...- Nlightened
- Post #458
- Forum: Members Logs
-
Serious Goals+Serious Effort=Serious Results
Trying to catch up here— If any of you know how things go when you’re in prep for a show time is always something you don’t seem to have enough of if you work a full time job, train, cook all your meals… you know… Chest/ shoulders/ tris push-ups 3x15 slow negatives superset w/ pec deck 3x20...- Nlightened
- Post #456
- Forum: Members Logs