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Back At It Soon - Minimizing BP Increases And Gear
For quite some time I’ve just been cruising with Test C at 150mg/week, but want go back on for 12 weeks (may shorten it a few weeks if BP gets too high). I typically keep it basic with 400-500mg Test C per week, but have ran it quite a few times with either EQ or NPP, along with proviron (@John...- Shock6050
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- Replies: 3
- Forum: Steroid Cycles and Discussion
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MAY 19TH ISSUE OF DIETS AND BODYBUILDING.
Kind of thought the same when I saw the pic myself too….but yes was very good. Was so busy yesterday, barely ate until home at 6pm, then destroyed about 1lb thin sliced sirloin using Montreal Steak and Tony’s seasoning cut into fajita bites. I put it all in a huge salad with banana peppers... -
MAY 19TH ISSUE OF DIETS AND BODYBUILDING.
Rough start to Monday with a conference call with EU at 7am. Got in office around 6am then worked remote from home in afternoon and was able hit legs pretty well…back into PPL and so far on track though I know I’ll miss one in future but will just jump back into what day it is. All typically... -
WEEKEND CHECK INS.
Additional to weekend. Son just got his license so is free to drive solo now. One financial cost that isn’t necessarily the most responsible one is I like to drive German cars and just bought a couple years old silver Audi Premium Sport Plus with Black optics trim. I never pay for a new car... -
WEEKEND CHECK INS.
Busy Saturday thus far…double header HS baseball for oldest son and took 3 other kids with me. Plan is to hit Back/Bi in garage gym when game is over and all at home. Breakfast was large 4 egg omelette with ham, onions, peppers, spinach, tomatoes, banana peppers. Lunch was large sandwich... -
MAY 12TH EDITION OF DIETS AND TRAINING.
Ditto! Would love to do the standard 3 on 1 off but life happens and messes up the schedule fairly often. But overall, if I have an unplanned miss I just pick up which day I should be on, which usually still gets me close to getting both push, pull, or legs days relatively close to within a... -
MAY 12TH EDITION OF DIETS AND TRAINING.
Getting back at it hard, but haven’t regressed much. Past year has been a whirlwind between kids, work and that thing called life. Still hitting garage gym hard and plan to show a few updates though at this point I really have all I need and in some cases better than commercial gym. Went from... -
MARCH 9TH INSTALLMENT OF DIETS AND TRAINING.
Occasionally order a large box of overnight oats when on major sale. Well ordered and package was stuck in a city nearby for 5 days, so called and they sent replacement. Well both boxes just showed up so now have 64 packets 😂. Should last me awhile. About 30-35 grams protein when using... -
Merry Christmas! 2024
Merry Christmas! Family on way to round 2 of gatherings. All 7 of us with 2 dogs in minivan. Hope 2.5hr trip goes smoothly.- Shock6050
- Post #7
- Forum: Forum News & Rules
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Diets and training updates - 3/31
Hi all, Sorry in advance @John as this is your topic that typically you add, but didn’t see anything recent so just putting this up now for all to share and comment on how it’s going from now and through Sunday. Training (technical yesterday) was legs. Hit back squat, single leg extension...- Shock6050
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- Replies: 20
- Forum: Anything Goes
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General Update…Sorry been MIA for a Bit
All, Hope all is going well with all of you. As the title mentions been much more inactive than usual. Much of the typical things, family, work, etc. (yeah excuses excuses), but hoping to get back to regularly reading and participating. All is well with me and garage gym is still going strong...- Shock6050
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- Replies: 6
- Forum: Anything Goes
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BCCA supplements are bullshit!
100%. I only take a decent amount of BCAAs as it is a common component of my favorite high caffeine energy drink that has no calories (Reign). I used to drink Bang here and there mainly because it was supposed to have creatine in there, so I thought I could save on occasionally not using my... -
Portable ice bath bottom plate with potential wheels
Great way to start which is what I was doing. Now kicking it up a notch. Logistics just the question but think going outside of back door wil be best home for the portable plunge especially from now until spring. 👍. If this works as some people claim may look into the more indoor safe options...- Shock6050
- Post #8
- Forum: Training-Diet-Logs
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October 24th edition of diets and bodybuilding
Trained chest, shoulders, and triceps this evening, plus about 13k step count. Back/Bi tomorrow. Haven’t had a flank steak for awhile which ended up being my dinner/post-workout meal. Seasoned with Tony’s creole and some A1 sauce on the side. Also some Uncle Ben’s rice 😎 EDIT: whoops posted on...- Shock6050
- Post #13
- Forum: Anything Goes
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Potential for better sex or frequency
Yes 100% right. I should have recognized this rather than take anything she said personal as it definitely was primarily related to her concern with her dad given she just recently found out what happened. I gave her added space and time by taking the kids out for a walk and watched a movie in...- Shock6050
- Post #9
- Forum: Anything Goes
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Portable ice bath bottom plate with potential wheels
Actually have a decent size concrete slab just outside back access door to garage so may be a great spot as it’s near a faucet too. Also as it gets colder may not need as much ice. I’ve typically heard of people going for 37 degrees for 3 min first thing in morning, but to start I’m thinking of...- Shock6050
- Post #5
- Forum: Training-Diet-Logs
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Portable ice bath bottom plate with potential wheels
Didn’t notice that in description as it said in other parts it was usable indoor and outdoors. I may just rearrange my garage gym and put it there to be safe. Have a garage freezer where I can keep bags of ice and can use the hose outside if not freezing cold to fill it up. Thanks!- Shock6050
- Post #4
- Forum: Training-Diet-Logs
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Potential for better sex or frequency
Thought this probably would be a new topic/thread, but just adding it on here since this just happened days after posting a positive realization that benefited my relationship with my wife. So, to get to it, after church on Sunday early afternoon I had taken a nap. Was woke up pretty abruptly...- Shock6050
- Post #7
- Forum: Anything Goes
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Portable ice bath bottom plate with potential wheels
I think this is the most appropriate place to ask this question. Recently purchased a fairly cheap ice bath that is inflatable. Right now have a spot in basement for it as it’s on waterproof vinyl plank floors in our downstairs kitchen. Have access to faucet and ice from a full size fridge to...- Shock6050
- Thread
- Replies: 8
- Forum: Training-Diet-Logs