I keep track . I count everything. Yes , I was told for my size 1500 was low. I might have to adjust. Maybe 1800-2000? . I was researching doing test and anavar.
I’ve had to cut my cardio down.every trainer I spoke with said I was doing to much. I normally would do 1-2 hours of cardio between elliptical and treadmill which resulted in between 7-13 miles a day. Everyone said I was losing the muscle mass I had gained as a result of it . Calories fall...
I haven’t done blood levels, but I’m following a low fat and carb diet. I typically eat between 50-60 grams of carb per day now . I try to keep the calories around 1500 , low fat and no sugar.
Hello everyone, I am new to AAS and just looking to get some advice and knowledge on what you feel is a good start. I am looking to cut fat and build muscle. I was looking into starting with NPP, Deca . I was also told to try Aromasin. Can anyone suggest which ones I should start with and cycle...
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