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Happy Father's Day UGM!
I hope all you meat heads can sit back today at a cook out and enjoy some good food and some cold beers today. The best thing about cheating on your diet today is that your grind tomorrow will be killer to work off this cheat day so you all have fun. -
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Finally some rain here
About time we get some rain here. I was starting to look like beef jerky. 8 days over 90 degrees with no rain- Rickjames
- Thread
- Replies: 4
- Forum: Anything Goes
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Member of the Month June Sponsored by Ashop.in
Put me in coach I’m ready to play- Rickjames
- Post #35
- Forum: Sponsor - Ashop
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Sorry I stepped out for a little bit but I'm back
Tack how’s the diet doing? Have you implemented anything yet? Keep us updated bro -
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Rusty gonna have best cycle ever
Damn bro it’s to hot to be that furry- Rickjames
- Post #930
- Forum: Members Logs
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Sorry I stepped out for a little bit but I'm back
Anytime bro. That’s why we are all here. -
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Sorry I stepped out for a little bit but I'm back
Ok on a quick first look. To much stuff out of a can. Secondly I see alot of carbs pasta based. Nothing wrong with pasta but find a more natural base of carbs such as avacodos. Try and use fresh vegetables but if you can’t. Then used frozen. Last thing I see is your putting alot of protein in 1... -
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Sorry I stepped out for a little bit but I'm back
Not sure how to find your recipes on here but you have to have your macros calculated to find out your goals. Then we can break down your nutrition. Body type also plays a role in the nutrition world -
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Sorry I stepped out for a little bit but I'm back
My income depended on other people. It’s hard to make good money when people cancel an appointment. The other issue is fad diets people spend to much time on the internet and think they know more than you. Loved the job but it was not a career in the area I live in. -
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Sorry I stepped out for a little bit but I'm back
Hey everyone I hope all is well. I been extremely busy but I hope to be on here more now. I want to give a shout out to my boy Rusty for sticking with it through all the hard times he has had. The dude is commented. Anyone who doesn’t remember me or doesn’t know me. I use to be a personal... -
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Member of the month October 2020 sponsored by optum labs
Holy shit the winner of this is going to crack some fucking sidewalks. -
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Flashlabs member of the month contest September
I wrote a review but my name only shows up as Rick and not rickjames- Rickjames
- Post #389
- Forum: Sponsor - Flashlabs
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Rusty’s updates from advice taken
Then change your workout. Find a weight that works for 4 sets of 20 reps. Just remember your trying to get ripped not be huge with no definition.- Rickjames
- Post #278
- Forum: Members Logs
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Rusty’s updates from advice taken
I’m going to I tried the other day but phone is being stupid. But I will give an update. So I’m one week in to my cycle. And my skin hurts. I can feel it being stretched. Of course I can not see results yet, and I don’t feel anything different now that I’m on my cycle. But the tightness of the...- Rickjames
- Post #276
- Forum: Members Logs
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Whaddya motherfuckers doin today
In my 20s I was there. I was 125lbs in my boxing days max bench 295 squat 465, dead lift 415. Leg press 875 -
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Whaddya motherfuckers doin today
I’m pushing some weights as we speak. But I’m doing it my basement. Fuck the guys in the gym getting mirror time. -
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Rusty’s updates from advice taken
Test e- 1cc on monday and Thursday Deca- .5cc Monday and thursday Amiridex- .5mg Tuesday and Friday Hcg- mix 2cc of water and inject 2x weekly on non shot days. Draw two the 20 on insulin needle. Hgh- mix 1cc of water and draw to the 20 on insulin needle. Do one shot every morning monday...- Rickjames
- Post #235
- Forum: Members Logs
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Rusty’s updates from advice taken
Just plugged in a dose of HGH, deca, and test. Here we fucking go.- Rickjames
- Post #230
- Forum: Members Logs