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  1. V

    The diary of a first timer

    Sounds good! Trying not to be a hypochondriac here but I’m very self aware about what I put in my body. So to say the least I’m being extra picky/cautious is an understatement.
  2. V

    The diary of a first timer

    It didn’t occur immediately after. I laid down last night to go to bed and my face just started feeling very warm. Starts at neck level and is in my cheeks and ears.
  3. V

    The diary of a first timer

    Question for all/anyone. Second injection was yesterday. Yesterday night I started getting a very flushed warm feeling in my face and ears which has stuck around and still occurring 24 hours post injection. This is my first cycle so I don’t know what’s normal/not normal. Any insight on this...
  4. V

    The diary of a first timer

    Nov 9th workout: Warm up: 5 minutes easy echo bike Crossover symmetry activation Dynamic hip/leg warm up Snatch work: 2 sets: 2 snatch pull + 2 snatches @ 105# 3 sets: 2 snatch pull + 2 snatches @ 115# Snatch balance: 2x3 at 115# 3x3 at 125# Back squat: 5x4 @85% 1RM (215#) High hang clean...
  5. V

    The diary of a first timer

    Happy to report that I did my second test E injection today from optum with no adverse reactions. Thinking I may have had a reaction to food/vitamins. (Or my nerves got me) With that being said this will be my log to hold myself accountable. Expect updates daily unless I get busy at work...
  6. V

    Carrier oil question

    Yes had hives, warm feeling, itchy. First ever pin of test.
  7. V

    Carrier oil question

    Grape seed oil. Optum test e.
  8. V

    Carrier oil question

    Speaking with sponsor now. Thanks all! Took a Benadryl and it seems to be subsiding.
  9. V

    My labs free hand no docs no gear natty diet on the fly

    I would work on those cholesterol levels man! Healthy fats, clean up that diet.
  10. V

    12 Week test E winstrol & anavar

    For the hydration piece. I like to take some pink salt and throw a pinch or two in my 32oz water bottle. Good stuff!
  11. V

    Maximizing the workout

    For me I think it just depends on the type of workout and for how long. I don’t do bodybuilding (YMMV) I usually start my day with a strength specific lift and then move into my condition piece (metcon) and then accessory. If the metcon calls for lifting and gymnastic type skills (muscle ups...
  12. V

    Help with Meal ideas!

    I buy the plain low fat Greek yogurt. Comes in a big sour cream type tub. Usually last about a week.
  13. V

    Help with Meal ideas!

    Also Greek yogurt at night w/ scoop of protein, 2 TBSP peanut butter, granola, and chocolate chips is my go to snack at night
  14. V

    Help with Meal ideas!

    A big pot roast with potatoes, carrots, celery last me a few days too. Just throw it over the top of rice.
  15. V

    Help with Meal ideas!

    Overnight oats, blueberry bagel w/ pb, honey, and banana on top. Taco soup meal prep, ground bison w/ garlic potatoes. Spaghetti meal prep with asparagus.
  16. V

    New member rtyhhujjhhh

    Welcome man!
  17. V

    New guy looking for that edge!

    I love the Olympic style of lifting. I’m no pro by any means I just watch a lot of videos on form and execute haha I love bodybuilding and the intensity and dedication it takes but anytime I’ve stuck to a bodybuilding (so to speak) routine I get heavy and SLOW! Which kills me at work when I...
  18. V

    First cycle questions and guidance

    Infantry all the way man!
  19. V

    First cycle questions and guidance

    Hey all! Hope everyone is having a good Sunday. I’m taking the dive and wanting to run my first cycle. Just trying to get everyone’s thoughts and ideas and what a good first cycle would be for me and my goals. I am 5’10 180 pounds @ about 11 percent body fat. I currently strictly focus on...
  20. V

    New guy looking for that edge!

    Quick little intro and a little about myself. I’m 28, 5’10 @180 pounds at about 11% body fat. I am currently looking to get stronger in Olympic lifts and I am in the best shape I have ever been in. Hopefully I don’t offend anyone here (lol) but I am more of a functional fitness guy. I need to...
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