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  1. L

    Training/cutting and supplant intake

    Thanks for the advice bro.
  2. L

    New Guy! What’s up everyone!

    Welcome, good work, keep it up!
  3. L

    Training/cutting and supplant intake

    Same height but now 234.
  4. L

    Training/cutting and supplant intake

    I hear ya. My bad.
  5. L

    Training/cutting and supplant intake

    Thanks bro, my bad. I’m going to take your advice. I’ll keep the page posted.
  6. L

    Training/cutting and supplant intake

    Thank you,
  7. L

    Training/cutting and supplant intake

    My bad, I didn’t and appreciate you changing it.
  8. L

    Training/cutting and supplant intake

    Yes.
  9. L

    Muscleboy introduction

    Welcome
  10. L

    Training/cutting and supplant intake

    Lost 6 pounds. I just feel extremely weak! Couldn’t throw up more then 185 for three times. I felt tired and weak. I was going to do a 100 carb intake a day and 235G protein a day. Calories would be 1800.
  11. L

    Training/cutting and supplant intake

    Yes. I haven’t worked out for a month. Got sick as a dog.
  12. L

    Who the fuck is this guy we are as nice as it gets and help with anything

    He’s a chump!
  13. L

    Training/cutting and supplant intake

    Morning brothers, I started dieting with a low carb intake, high protein base. Was going to start a cycle. I’m focusing on running and leaning out. Was wondering what’s a good starter to focus on with supplements and what types of circuit training.
  14. L

    New To UG,new to Train

    Welcome. Use my fitness pal to track calories.
  15. L

    Cutting on low carb diet

    That’s my issue. Im not eating enough. Im taking this protein powder called steel vega strawberry cheesecake. Its delicious and i sue it as a replacement.
  16. L

    Cutting on low carb diet

    Lol. Im going to 100 from 450
  17. L

    Introduction for legion014

    Thanks for the advice. Now ill have to find a source and start that cutting phase.
  18. L

    Introduction for legion014

    Yea i downloaded a tracker. Going to my PCP to get specifics on everything
  19. L

    Introduction for legion014

    Right on, so 2500 calories and still stay under 25 carb a day intake?
  20. L

    Cutting on low carb diet

    Yea, thats my issue. I feel kinda weak and no energy. I had a half cup of brown rice with 5oz chicken before the gym and i felt great l.
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