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  1. Tack

    Tack's gotta lose some fat, training log

    Yeah, things are alright, work has consumed my life. Sticking to things like eggs, bacon, chicken, english muffins, milk as my diet. My wasteline continues to shrink while maintaining my body weight, this morning I weighed 172lb. We haven’t had anyone to replace my seat at the shop, so I’m still...
  2. Tack

    Tack's gotta lose some fat, training log

    Things are tiring right now, had a long day. Past few days less than 6 hours sleep. 260cal Turkey sandwichs 260cal Cliff bar 640cal 2x chicken tacos 210cal pepsi 640cal 2x chicken tacos 190cal Granola bar 520cal 2x Turkey sandwichs 2720cal total 3x10,9,5 115lb BB Bench I wimped out I...
  3. Tack

    Favorite bodybuilder or powerlifter

    Tom Platz because his methods behind motivation resonates with how I live. Using anger, sorrow, frustration, fear, all that negative energy into your training. For looks though, Frank Zane.
  4. Tack

    Tack's gotta lose some fat, training log

    So interesting note in life. My boss lit up with excitement when I got his video camera setup, and taught him how to use it. He’s expressed some ideas on making videos on how to fix ATV’s, and knows a guy wanting to do the editing. I’ve had my camera on hand to snap photos of vehicles, rebel t8i...
  5. Tack

    How do you guys feel about breathalyzers in all new vehicles?

    Just another excuse to make cars more complicated, making the owners spend more money on repairs, causing more frustration to the local shop owner cause they won’t be certified or have the right equipment to diagnose, test, and repair said thing, and only the manufacture will provide repair...
  6. Tack

    Tack's gotta lose some fat, training log

    No more gas station taco’s only from the taco truck from now on. However my breakfast is now a poptart lol. 370cal poptart 640cal 2x chicken taco 460cal beef potatoe cheese taco 300cal 2x English muffin 370cal poptart 190cal granola bar 3x20 20lb lunges 3x20 25lb calf raises 3x20 20lb split...
  7. Tack

    Tack's gotta lose some fat, training log

    Had to do some partial deadlifts with a sportsman 500. Cause I needed to make room for a maverick X3 max. Then pushing around the yerf-dog again. No excersizes today, just a lot of things to catch up on around the house. 780cal 2x breakfast tacos 640cal 2x chicken tacos 370cal poptart 480cal...
  8. Tack

    Tack's gotta lose some fat, training log

    Example of a new chicken prep meal, salsa, corn, beans, chicken breast.
  9. Tack

    Tack's gotta lose some fat, training log

    Work was alright. Pushed around a yerf-dog, and a prairie 360 part of the day. Then pushed a 1990 LT500 up a guys pickup. Oh then deadlifted a half full tailgate feeder back onto a UTV. 780cal 2x breakfast tacos 640cal 2x chicken tacos 640cal 2x chicken tacos 800cal chicken prep meal 2860cal...
  10. Tack

    Tested EQ from a former sponsor

    Well that’s some good news, I received from them before my embolism. And they’ve been sitting. When I’m ready I’ll post my test results.
  11. Tack

    Tack's gotta lose some fat, training log

    Poptart 370cal 2x Plain turkey sandwiches 600cal 1cup chocolate milk 200cal Cliff bar 260cal Granola bar 190cal 3x10, 95lb squats 3x10, 95lb bb bench 2x10, 4 TF, 35lb DB curls Chicken prep meal for dinner 800cal 2420 cal total Might squeeze in a granola bar, or milk later.
  12. Tack

    Tack's gotta lose some fat, training log

    So on that note, I did have my last set of scans, and labs off blood thinners, and besides some scar tissue left over in my lung, I am healthier than before I started this training venture. My hemocrite levels are alittle on the high side, as expected with my condition, but lower than the past...
  13. Tack

    Top o the morning to ya,motherfuckers

    Gas station breakfast taco, everyday now. 390-410 calories. Depending if I want bacon or brisket.
  14. Tack

    Tack's gotta lose some fat, training log

    As I sit here with some free time before my boss shows up to open up shop. I thought I’d throw an update. I’ve been tracking my calories, and I’m at 2800 a day, while maintaining my weight at around 174lb. My body weight fluctuates between 170lb and 174lb from mostly water weight. I have an...
  15. Tack

    I now identify as a Patriot

    And that’s bad ass, makes genders sound lame. Thank you for your service!
  16. Tack

    I now identify as a Patriot

    Lol, as a data guy, I giggle at seeing those tiny random blips in the logs you know someone is faking their info. For me I have a “girls” name, so sometimes I don’t even have to fill anything out, they will check the female box before they even meet me.
  17. Tack

    I now identify as a Patriot

    In the past two days, I’ve had the big A firestick tv, and the commonly used job profile website have a field or ask me to add one.
  18. Tack

    I now identify as a Patriot

    Lately, lots of apps and websites have been asking for peoples gender pronouns. I’m writing in the custom field Patriot for now on. Maybe alittle politically driven, but mostly cause it makes me giggle. Thought I’d share the idea, incase anyone else wanted to try it.
  19. Tack

    Get where I want or die trying Banned comeback

    It looks like you are doing better since you’ve started facing these difficult challenges. Not to long ago, you weren’t eating, or sleeping. I know you are putting “training” to encompass your physical activity. But just think, you have been having to retrain yourself to eat and sleep. So don’t...
  20. Tack

    Geek’s Test is Best Recomp

    Lawn care, motorcycles and conservatism. Totally not gay. I like grand reveals after I’ve established a rapport. Makes things more exciting. Especially arguing with the virtuous bunch who think they need a label like being gay to argue a point lol.
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