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  1. Sir

    Welcome back Flashlabs

    Welcome back!!
  2. Sir

    Just wanted to say hello to everyone

    Thank you to all of you who took the time to welcome me, definitely feeling welcome. Just got here and already feel like Ive been here awhile. Look forward to getting to know you all. Ive been told Im a little to blunt, but I dont mean any disrespect its just how I was raised. The old man wanted...
  3. Sir

    Just wanted to say hello to everyone

    Thank you
  4. Sir

    Tutanota and UGM mail

    No spam here, thanks for the heads up though!!!
  5. Sir

    Beginner looking for advice

    I took the time to work out my individual macros with the intent to lose weight. Been almost 2 weeks, having a much easier time managing my diet and already starting to lose weight. Usually I would struggle with my diet, i like to eat. It never was a problem until I broke my back. Once I had my...
  6. Sir

    Beginner looking for advice

    Thank for the welcome
  7. Sir

    Beginner looking for advice

    I appreciate the advice, honestly did not plan on doing a cycle any time soon. Ive got my diet in check and I have been losing my gut faster than I thought. So I am satisfied with my progress and dont see a need to rush into doing a cycle. Thanks again!
  8. Sir

    Beginner looking for advice

    Just turned 43.
  9. Sir

    Beginner looking for advice

    Thanks man
  10. Sir

    Beginner looking for advice

    A lot of chicken and fish, some red meat every now and then. Oatmeal, nuts, vegetables, some fruits, brow rice. I usually bbq or use the smoker to cook. I weigh all portions and keep track of calories.
  11. Sir

    Beginner looking for advice

    Thanks for the solid advice. With so many of you saying the same thing, it must be for a good reason. I am glad that my thought process was aligned with the right way to go before doing a cycle. Appreciate the cycle advice and will look into it once im ready to do a cycle.
  12. Sir

    Beginner looking for advice

    Thanks for the advice, I keep a pretty detailed log of what I eat and how I train. At first I did it because I was told it would help, the more I do it I find out how helpful it is. Thanks again!
  13. Sir

    Beginner looking for advice

    Thanks man!
  14. Sir

    Beginner looking for advice

    Would like to get back in shape, the years of inactivity has made me soft and mushy. Body fat is at 28% and would like to get it down to 15-20%. Also want to put as much lean muscle mass as I can.
  15. Sir

    Just wanted to say hello to everyone

    43 yr old, 6’1" 215, getting back into shape after 4 yr hiatus from a broken back. Pretty good at eating right and just started hitting weights again 4 months ago. Feels good to be working out again. Welcome any advice or constructive criticism.
  16. Sir

    Beginner looking for advice

    Been out of the gym for 4 yrs due to broken back. 6’1" 215 currently. Use to work out 4-5 days a week and had decent size. Been hitting weights again for the last 4 months. Must say it feels good to be back in the gym. Looking to lower body fat and pack on some lean muscle mass.
  17. Sir

    Beginner looking for advice

    Looking to run my 3rd cycle, I have done a cycle of test, test/deca. And looking to step it up a bit this time. Any suggestions or advice is greatly appreciated. Thank you.
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