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  1. Lenkynot4longy

    Sponsor of the Month Contest July Sponsored by Flashlabs

    No what is it where do I find more information on it?
  2. Lenkynot4longy

    Estrogen in plant based “meats”

    Joe rogan also did a great podcast episode on the overall health benefits and it’s not good news rats got kidney disease
  3. Lenkynot4longy

    Estrogen in plant based “meats”

    From pubmed
  4. Lenkynot4longy

    Estrogen in plant based “meats”

    Abstract The public assumes that some foods, such as milk and ground beef from cattle receiving steroidal implants, are associated with estrogenic hormones, while other foods are presumed “safe” or nonestrogenic. Here, we investigate these assumptions by assessing the relative estrogenic...
  5. Lenkynot4longy

    Estrogen in plant based “meats”

    I’m on the case Bigmurph
  6. Lenkynot4longy

    Estrogen in plant based “meats”

    Yeah I know it’s def not a healthy alternative
  7. Lenkynot4longy

    Estrogen in plant based “meats”

    Big Murphy that is no lie
  8. Lenkynot4longy

    Estrogen in plant based “meats”

    Peer research I’d post the published piece but you can find it easier
  9. Lenkynot4longy

    Estrogen in plant based “meats”

    18 and 1/2 million times the amount of estrogen you’ll find in a regular beef patty let that sink in
  10. Lenkynot4longy

    Sponsor of the Month Contest July Sponsored by Flashlabs

    I’m ready coach @Bigmurph
  11. Lenkynot4longy

    Power, Straining, When To Cash It In

    @Kad1 Hey brother Hey I am trying to bulk up on the inner deltoids in the chest because it has like a trapezoidal shape I wanted to have a nice symmetrical shape you know slant but it’s just not I can’t I can’t figure out how to get up by the collarbone on the inner deltoids just f******...
  12. Lenkynot4longy

    My breakfast club mother fuckas

    Check it homboi
  13. Lenkynot4longy

    My breakfast club mother fuckas

    Thanks for hambra
  14. Lenkynot4longy

    My breakfast club mother fuckas

    I found it but this calorie calculator doesn’t have an option for somen or udon whitch might fuck up the index @Bigmurph
  15. Lenkynot4longy

    My breakfast club mother fuckas

    What type of noodle is topramen
  16. Lenkynot4longy

    MIA for the past few days...catching up

    Where were you brometheus in Schrodinger’s box??
  17. Lenkynot4longy

    The long awaited Stenbolone and dihydroboldenone cycle

    Wow dude that is something tright there I got long way to go huh
  18. Lenkynot4longy

    Question just curious

    Thanks @Dmomuchole for forcing me to do the work since I was a tadpole
  19. Lenkynot4longy

    My Latest “Cycle” and thoughts

    Not only does @Poppy stay sucka free he stays sugar free to you hear that lady’s ain’t know sugar in his gas tank haha siccem poppy. @Dmomuchole
  20. Lenkynot4longy

    Question just curious

    @Kad1 thank you that would seem to make sense about he mag. And z because I’m eating like never before and also supplementing with shakes so that could explain it
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