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  1. DiscoStu

    Need 2 testosterone cyp testers to do blood work

    I ran out of my pharma TRT Test C so Im using some left over Flash Test C for the next month. Would be happy to also get some labs if needed. @johnjuanb1 @Flashlabs
  2. DiscoStu

    Happy Thanksgiving to my UGM family!

    Happy Thanksgiving everyone!
  3. DiscoStu

    Hello! New around here

    Welcome!
  4. DiscoStu

    DiscoStu's Supertotal Training

    Its hard to tell. It may help in terms of rate of force development but I think it also hinders because you have to spread out your training volume. I found deadlift training particularly difficult. I found that the most I could handle was pulling up to a single rep every week that...
  5. DiscoStu

    Introduction or reintroduction ;)

    Welcome!
  6. DiscoStu

    DiscoStu's Supertotal Training

    Bodyweight 218 Snatch 225 CJ 280 Squat 440 Bench 280 Deadlift 523
  7. DiscoStu

    DiscoStu's Supertotal Training

    Fell off for a bit there, but everything finished up well! I completed my Super Total two weeks ago. I tested the Olympic lifts on my own the day before competing in a powerlifting meet. Hit lifetime PRs on Snatch, Clean & Jerk, Bench Press, and Deadlift at a bodyweight 11-12 pounds lighter...
  8. DiscoStu

    Some TD love for Flash

    After getting scammed I’ve been looking for a new more reliable sponsor and I think Flash is gonna fit the bill nicely. Prompt communication, quick turnaround (TD 8 days after inquiring), and nice discreet packaging. Having issues uploading photos but everything is here and accounted for.
  9. DiscoStu

    DiscoStu's Supertotal Training

    8/7 AM Bodyweight - 215.0 😎 Training 1- Power Clean + Push Press - 3x3 (165lbs) 2- Deadlift - 1x5 (325lbs - stopped after one set after feeling a very slight pop in my back.) 3- Bench Press - 4x5 (192lbs) 4- Weighted Pulls Ups - ramped up to 1x1 with BW + 75lbs 5- Nordic Hamstrng Curls - 2x4...
  10. DiscoStu

    Think I might possibly having a physical coming up blood pressure is kinda high anyone know any tricks to getting that down fast

    Up your potassium. Spinach, potatoes, bananas, oranges/OJ. I started feeling way better pretty quickly once I got my potassium up to 4000mg/day Look up Stan Efferding on YouTube. He has a lot good videos on BP.
  11. DiscoStu

    DiscoStu's Supertotal Training

    I highly recommend it. You can even scan the barcode on foods that you are eating to find them rather than manually typing the macros in.
  12. DiscoStu

    DiscoStu's Supertotal Training

    Not much @Bigmurph! Got some pool time lined up on Sunday but today is a quiet day other than training. I do need to post up yesterday’s training though… 8/6 1- Power Snatch + Snatch + Snatch Balance + Overhead Squat 6x1 (155lbs) 2-Split Jerk (155lbs) 3-Back Squat 3x5 (275lbs) Today was very...
  13. DiscoStu

    DiscoStu's Supertotal Training

    8/5 Morning bodyweight: 216.8lbs 30 minutes of treadmill intervals 30 minute evening walk Pinned 200mg Test C
  14. DiscoStu

    DiscoStu's Supertotal Training

    Yup trying to shoot for a 500 deficit but the wife wanted a beer and I couldn’t say no. Too many good breweries where we live. But apps like this are nice for fitting things like that in and not sweating it too much. As long as I’m hit some type of deficit Im good. I just want room for some...
  15. DiscoStu

    DiscoStu's Supertotal Training

    8/4 AM Bodyweight 216.4lbs PM Lifting Clean and Jerk 3x3 (187lbs) RDL 4x5 (235lbs) Bench Press 3x8 (176lbs) Spoto Press 3x3 (176lbs) Starting the Super Total training with slightly lighter maxes was a good call. I feel much better and feel like i am recovering better. Everything felt good...
  16. DiscoStu

    DiscoStu's Supertotal Training

    8/3 PM Training Treadmill/Bodyweight Strength Circuit Set #1 :16s Sprint, Rest :44s (during rest perform 10 reps of a bodyweight exercise) Set #2 16 minutes walk (every 1:15 hop off and perform 10 reps of bodyweight circuit) Wife and I went to a food festival this evening so not sure on my...
  17. DiscoStu

    DiscoStu's Supertotal Training

    8/2 AM Bodyweight 216.0 AM Workout Full dynamic warm up Sprints with sled - 1x20,25,30yd Sprints without sled- 1x20,25,30yd PM Workout Snatch 3x3 (155lbs) Muscle Snatch 5x2 (155bs) Pause Front Squat 3x3 (198lbs) Hatfield Squat up to 315x8
  18. DiscoStu

    Garage Gym - In Progress

    During the initial stages of the pandemic we started a little one in our detached garage at the apartment we lived at so we’ve got some essentials already (bar, plates, rack). I’m looking forward to expanding and getting DBs, an adjustable bench, specialty bars etc. The wife just got a big raise...
  19. DiscoStu

    Garage Gym - In Progress

    Looking awesome! The wife and I move into our new house in Sept and I cant wait to build the basement gym.
  20. DiscoStu

    Flash Labs is now open again!

    Just started a ticket and told Flash I’ve never tried him before. Looking forward to hearing back. Communication will be an emphasis for me with any inquiries due to a recent bad experience.
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