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My New training log !!!!! Says I need a longer title
Cool so it’s okay to call me a dick swing and insult me and respond to me rude as fuck but Im the one that gets called out for it wjen I respond in kind? So some members are protected? Sorry Ifor calling our bullshit and misinformation I guess.- RIR0
- Post #162
- Forum: Training-Diet-Logs
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Post Christmas diet and plans
Bias*. I didn’t post a single study I posted a review of several studies and comparisons. Learn to read. You’re the one who has bias for your precious fasting. I never said it’s not beneficial, again learn to read. The evidence shows there is no benefit over cr. Sorry not sorry you’re wrong...- RIR0
- Post #58
- Forum: Diet Discussions
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Post Christmas diet and plans
I also never said there’s one best diet for everyone but they all work the same way. Cico. Thermodynamics. Yes the most important thing is adherence but it’s important to know the facts and why something works. When someone says fasting is beneficial over a normal cr because of longevity...- RIR0
- Post #56
- Forum: Diet Discussions
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Post Christmas diet and plans
Gotcha. Text is hard to interpret sometimes. I do care about data. Im ocd about collecting data for myself as far as foods, diet, training, drugs, etc. i have information going back years from myself. I think it depends on what it is. Exercise is a soft science and the studies can be useful but...- RIR0
- Post #55
- Forum: Diet Discussions
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Post Christmas diet and plans
Not outliers to everything though.- RIR0
- Post #53
- Forum: Diet Discussions
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Post Christmas diet and plans
I literally never said I didn’t care about it for everything. There’s something called nuance.- RIR0
- Post #52
- Forum: Diet Discussions
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Post Christmas diet and plans
https://www.embopress.org/doi/full/10.15252/emmm.202114418 You’re wrong.- RIR0
- Post #51
- Forum: Diet Discussions
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Post Christmas diet and plans
I didn’t say there are no health benefits. Endless studies show there are no benefits from one over the other is literally all I’ve said. Endless studies. The benefits of fasting are no different than that of a caloric restricted diet again I never said the benefits didn’t exist your caveat...- RIR0
- Post #40
- Forum: Diet Discussions
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Post Christmas diet and plans
That’s personal a anecdote. That’s not what they’ve found in actual trials. There’s too many variables to say this worked better that. You would have to control as many variables as possible, get actual blood work done, etc. Collect all the data and analyze it. Your daily diet could have things...- RIR0
- Post #38
- Forum: Diet Discussions
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Post Christmas diet and plans
No benefit health wise over a caloric restricted diet. I’m not talking about only bodybuilding. It is proven there are no benefits from fasting over a caloric restricted diet 20-40% of calorie reduction. Fasting is needed to get the benefits of a caloric restricted diet when your diet isn’t...- RIR0
- Post #36
- Forum: Diet Discussions
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Post Christmas diet and plans
The same benefits from fasting happen with a caloric restricted diet. There’s a lot of misinformation regarding fasting. It’s not harmful for the body to digest food. That’s what it’s designed to do. Fast if you want but just understand there’s no benefit over caloric restriction.- RIR0
- Post #34
- Forum: Diet Discussions
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Post Christmas diet and plans
The body is constantly cleaning itself out. If it’s not you’re dying lol. Instead of fasting, just an idea, try to go for a couple of days with only fruit, white fish, hydro protein, and liquid eggwhites.- RIR0
- Post #31
- Forum: Diet Discussions
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My New training log !!!!! Says I need a longer title
When I was younger I could never have imagined that you could sleep wrong 😂. I feel old as hell.- RIR0
- Post #158
- Forum: Training-Diet-Logs
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My New training log !!!!! Says I need a longer title
Going to take another day off. My shoulder and neck were killing me the past 2 days because of how I slept. It’s finally feeling better today but I’m gonna give it another day or two just to be safe.- RIR0
- Post #156
- Forum: Training-Diet-Logs
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Post Christmas diet and plans
Why are some of you guys fasting? Just hop back on diet.- RIR0
- Post #29
- Forum: Diet Discussions
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My New training log !!!!! Says I need a longer title
I was dragging ass today. Feeling tired and weak. I’m starving. Gonna stuff my face. Having Christmas dinner at my moms house. I didn’t even have the energy to go stop by a fast food place on the way home. Walked into the house chugged some eggwhites, ate a fig newton bar and a banana...- RIR0
- Post #155
- Forum: Training-Diet-Logs
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My New training log !!!!! Says I need a longer title
Hamstrings were still sore and the weight was down from last time I did the movement but surprisingly looking over things the belt squat has gone up. I was pretty shot after 2 sets so I went a blasted a set of leg extensions to finish them off. I was not feeling it when I went in at all. I’m...- RIR0
- Post #154
- Forum: Training-Diet-Logs
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Big As Growth Principles for Beginners
I learned a lot from just reading and reading older posts over there. Big A is a wealth of knowledge. A lot of what he posted is eye opening and contrary to what you’ll hear a lot of pros say but then you read the comments and you’ll see pros, coaches and competitors agree with him. There’s a...- RIR0
- Post #12
- Forum: Documentary, Books, Publishing
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My New training log !!!!! Says I need a longer title
Man there’s no other food that’ll get me like pizza does. I think the wife was plotting against my diet. She literally never wants to eat it- RIR0
- Post #152
- Forum: Training-Diet-Logs
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Big As Growth Principles for Beginners
I swapped Monday and Wednesday to separate back and legs.- RIR0
- Post #8
- Forum: Documentary, Books, Publishing