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  1. M

    Joint pain preventing heavy lifts

    I have pretty bad elbow and shoulder pain preventing me from heavy lifts. I already take supplements for it which simply dont help enough. I am considering taking 200mg Deca a week for this problem. Will this help at all? Any advice is greatly appreciated!!! Thanks
  2. M

    Old - New Guy Here Needs to Get Back To It at 44yrs old

    Thank you all!!! Never imagined I’d get a welcome like that. Gives me more motivation to stick to this hard. Gotta stay away from the booze, yeah thats a big one right after this divorce but Im gonna see it through. Will be posting more and gaining as much wisdom as I can from all of you here...
  3. M

    Old - New Guy Here Needs to Get Back To It at 44yrs old

    Goal weight is 215
  4. M

    Old - New Guy Here Needs to Get Back To It at 44yrs old

    Training 6 days a week with cardio 3-4 times at end of workout for 30-45mins. Diet is 1.5g protein per bodyweight lb, carbs are 150g per day. Diet is eggs, oatmeal, tuna, chicken, rice, bananas, apples and protein drinks. height is 5ft 10in at 245lbs. I got some work ahead of me but I’m up for it.
  5. M

    Old - New Guy Here Needs to Get Back To It at 44yrs old

    What’s up everyone! I am new member to the board here’s a little intro about me. Well, I am 44yrs old and getting back into this after a torn rotator cuff injury and marriage had me out of the game for several years. I have done several cycles back in my late twenties and early thirties but none...
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