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Today I started my journey
I do all that with the BBs the only really time I use the bar is when I do squats but everything else is BBs- benzos
- Post #69
- Forum: Training-Diet-Logs
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Today I started my journey
I don’t deadlift or bench but everything else yes- benzos
- Post #63
- Forum: Training-Diet-Logs
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Today I started my journey
And 3/4 Greek yogurt with the overnight oats pretty good- benzos
- Post #52
- Forum: Training-Diet-Logs
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Today I started my journey
Okay cool lol thats what I have for my breakfast is overnight oats with protein powder with one cup of whole milk I don’t drink but I do smoke hella weed and vape that’s it tho- benzos
- Post #50
- Forum: Training-Diet-Logs
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Today I started my journey
Ayy what kind protein you recommend I have the carnivore mass but I don’t really know if good- benzos
- Post #31
- Forum: Training-Diet-Logs
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Today I started my journey
Yes sir 5 times this week for 1 and half iv been drinking a shit ton of water it’s probably just water weight but it’s still progressing- benzos
- Post #29
- Forum: Training-Diet-Logs
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Today I started my journey
It’s awesome iv gain like 2 pounds witch is amazing lol progress- benzos
- Post #26
- Forum: Training-Diet-Logs
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Today I started my journey
162 grams of protein 92 grams of fat 317 grams of carbs- benzos
- Post #19
- Forum: Training-Diet-Logs
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Today I started my journey
So in the morning I eat two waffles with peanut butter on it then I take my pre workout and go workout I eat a cup of overnight oats with a scoop of protein and a cup of milk and around 9 I eat two hard boiled eggs and for lunch I eat 7 oz of chicken with 1cup of Brown rice and one cup of...- benzos
- Post #12
- Forum: Training-Diet-Logs
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Today I started my journey
With turkey I eat a nother cup of Brown rice and a cup a peas- benzos
- Post #11
- Forum: Training-Diet-Logs
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Today I started my journey
Yes iv started it’s going pretty good and I’m on my meal plan I have set for this week and it’s been pretty good and just did legs today and my whole upper body Monday Wednesday is rest day and repeat- benzos
- Post #9
- Forum: Training-Diet-Logs
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Today I started my journey
Started today will upload a nother in a week I’m excited 😁- benzos
- Thread
- Replies: 70
- Forum: Training-Diet-Logs
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You guys convinced me
It’s a really good gym it has everything I need to seceded plus it also has CrossFit side to it also I’m a pretty athletic so I like to do other things to and iv been in the gym pretty much since middle school I have a wrestling background I did it for 9 years through college and my weight class... -
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You guys convinced me
Okay im going to wait and take anything I’m just going for a good strict diet and 4 to 5 days in the gym with two days off I just need help if anyone if willing to coach me I’m supper dedicated and willing to do whatever it takes -
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Training and Diet
Day 1: Overhead press + upper assistance Day 2: Squat + lower assistance & core Day 3: Rest/light conditioning Day 4: Bench + upper assistance Day 5: Deadlift + lower assistance & core Those screen shots is what I’ll be eating this whole week -
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Is this a good stack for beginner
Awesome I’ll start my log now cuz iv got everything prepared and please if I’m being a straight up idiot tell me 😂 because I know that you only have so many cycles your body can handle so I wanna make sure when I do it I’m in peak condition so I can get the absolute most out of it and I have... -
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Is this a good stack for beginner
Yeah I have everything iv spent like 700 bucks to get me everything I need it kinda sucks cuz I thought maybe if I just eat right and do a cycle I’ll be alright 😅 but I’m going to stick with my diet plan and work out for 3 4 months then I might start my cycle -
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The new guy 😆
Thanks everyone you guys are awesome and love the advice im getting definitely going to use alot of this info so thank you and I have just one other question when you are on a cycle will milk thistle help with your liver- benzos
- Post #28
- Forum: Introductions