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  1. OnixRyu

    New here, sup

    Sounds like plan to me.
  2. OnixRyu

    New here, sup

    Haha 😂. I just like the racket ball court really and the gym isn’t bad
  3. OnixRyu

    New here, sup

    It’s a small world lol
  4. OnixRyu

    New here, sup

    I don’t go there much I’m mainly at the Y
  5. OnixRyu

    New here, sup

    I didn’t want to say anything but I’ve seen you at Omni lol 😂
  6. OnixRyu

    New here, sup

    Thanks for you input, it’s my plan to follow my doctors protocol and see what happens and if I have to do TRT then I will. I truly hope the HCG can get my levels to 800+. And when it comes to the money I don’t know where y’all live but I’m in a little town in SC and my bills are paid for while...
  7. OnixRyu

    Me Again, This is my exact Diet and Training Spreedsheet

    Thanks! I have done both Keto and low carb and did not like the feel of it. I lost weight doing both, but I have noticed I feel stronger and perform better on higher ish carbs. I do plan on if the weight stops going down (which I don’t think it will for a while with my calories at 2300) to pull...
  8. OnixRyu

    Me Again, This is my exact Diet and Training Spreedsheet

    Thanks!!! I try to walk 10 mins after each meal when time allows for nutrient partitioning. And I do hit cardio for 15 mins on the attack bike the days I have time. I’ll start adding more active recovery when I can, I like playing racket ball on my off day so ill and some stretching after that...
  9. OnixRyu

    Me Again, This is my exact Diet and Training Spreedsheet

    @Poppy If you could delete the other post so people are not confused, I tired I don’t know if there is a way for me to do it.
  10. OnixRyu

    Me Again Here is My Exact Diet and Training

    ok! sorry. it’s just they are long spreadsheets and have multiple tabs that i wanted to post the links.
  11. OnixRyu

    Me Again, This is my exact Diet and Training Spreedsheet

    I made an Introduction post already, we talked more about hormones but I wanted to also have a thread just about my Training and Diet to critique. So, I have already made some diet adjustments from some feedback. fat from 40grams to 80grams. Without further a due here are the links to my google...
  12. OnixRyu

    Me Again Here is My Exact Diet and Training

    Sure thing!
  13. OnixRyu

    Me Again Here is My Exact Diet and Training

    I made an Introduction post already, we talked more hormones but i wanted to also have a thread just about my Training and Diet to critique. So, I have already made some diet adjustments from some feedback. fat from 40grams to 80grams. Without further a due here are the links to my google...
  14. OnixRyu

    New here, sup

    Absolutely that’s my goal, thank you!
  15. OnixRyu

    New here, sup

    Low sexy drive, felt weak, no morning wood, and I just one day went and got blood work and saw it was 222ng/dL so I tried for about 3 months to get it as high I could every natural way I could find and got it to 356ng/dL then tried to get a script for test, the doctor said no. I bought some UGL...
  16. OnixRyu

    New here, sup

    I know and I do, I track all the calories but for a meal, if it says 37g protein i want that protein from only animal protein, a complete protein. And I’m not going to count the 5g of protein from my rice towards that 37g. but I do track its calories. same thing with fat. so far I’ve lost 17...
  17. OnixRyu

    New here, sup

    Thanks, I hope to learn a lot, and with your (and others) input, I have changed my mind on some matters. Im going to follow what the doctor says, and I’ll check on teamEVIL and Victor. thanks
  18. OnixRyu

    New here, sup

    that is my approach, I want to take the lowest dose possible I just don’t feel like HCG and Enclom are going to get me where I want with my Test levels but I have hope. I hope it works and my natural levels stay high and I can come off everything. But if it doesn’t then I might do TRT. And if...
  19. OnixRyu

    New here, sup

    Thanks, man, I have loved all of the input from everyone. I’m happy everyone cares and does not want me to ruin my hormones. And you are right about it not being the same, my Test was 222ng/dl no drugs were taken at this point, cleaned up the diet, trained hard, did cardio, etc and it got to...
  20. OnixRyu

    New here, sup

    well since I eat only very low fat I want them to be high quality is all. And sorry if that came off wrong. I will only do what is safe with my health in mind. I just like experimentation and knowledge. And I know it’s not a badge, but it is a route I plan on going down, I want to be a trainer...
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