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  1. S

    There's a new coach in the community

    Congrats!
  2. S

    What's your favorite headphones

    I have beats studio 3, they are awesome!
  3. S

    Thoughts on cancelling Arnold

    I agree
  4. S

    Thoughts on cancelling Arnold

    Correct 2 % in some areas and as low as .4% in others. If people want to stay home more power to them, I won’t live my life in a state of paranoia.
  5. S

    Thoughts on cancelling Arnold

    I agree it is stupid! 56k people die from the flu each year, it never seems to cause a global panic!
  6. S

    Anyone uses 1/2 Insulin syringe for Test?

    Yup, do it
  7. S

    Intro young buck ready to step into gear

    I would take the advice of others and train naturally as long as possible? You still have plenty of natural gains to be made. If you need help with diet or training there is a ton of great knowledge.
  8. S

    Majorbellringer Introduction

    Welcome! If you have any questions, we are happy to help!
  9. S

    38 years old , crashed metabolism & over weight

    That is a good cycle; however, why do you say crashed metabolism? How is your thyroid function? TSH, T3, T4? Make sure your diet is on point if your goal is to shred the body fat. I know you said 2300kcal, but what do your meals look like? I seem to respond better to “cutting” agents when I am...
  10. S

    Brand Spankin' New to the Forum

    Welcome bro! It depends on goals man, I would stay natty as long as you can
  11. S

    Newbie Dosage Question

    Yup, you got all the answers, it really depends on your conversion rate. Some guys can run test high without estrogen issues and some guys need to take a little AI on replacement doses. Blood work is the way to find out. However, I would start at 500mg per week. Why? Because, at 200 or 250 per...
  12. S

    Elbow Tenderness /Pain

    Yeah bro, you have tendinitis. You will want to ice it 20 min on 20 off 2 times per day. Stay away from exercises that aggravate it, tendinitis is an over use injury. If it is on your lateral epicondyle there are some stretches that you can do, if it is part or your tricep tendon I would suggest...
  13. S

    Cycles safe for kidneys

    I agree with Sig; with that being said, there are many factors that can “affect” kidney function. One of the biggest factors is the intensity of your workouts. My doctor was scared when he saw that my function was slightly out of range and we monitored them for a year straight with no change, it...
  14. S

    Super Bowl Contest - Win $500 in FREE FLASH LABS finished gear

    Niners for the win 28 to 17 Chiefs
  15. S

    Introduction to group

    Welcome!
  16. S

    Looking for a good home gym

    I owned a gym for years and you can’t be quality. For home use the Tuff stuff smith machine with lat pull, pec dec, and seated row is incredible. Not only do you have the smith portion, you can also use an Olympic BB.
  17. S

    Has anyone watched Gamechanger on N flics

    Totally agree!
  18. S

    Has anyone watched Gamechanger on N flics

    I watched it and it is too one sided. I do not like most documentaries because they lack the research of the other side.
  19. S

    87 cutlass introduction

    Welcome aboard! Glad you are recovering for that serious accident, you will like it here!
  20. S

    New to the forums and the community in general

    Welcome
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