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  1. WillyCorbet

    Rate This Plan On DC Doggcrapp Training By AI

    With YouTube and social media…. A coach is becoming less and less necessary for the mechanical component of training.
  2. WillyCorbet

    New Here

    What’s up homie! Glad to see you here! Told you this forum was legit. Lots of really smart guys. Tons of literature! Ask lots of questions- READ FORUM RULES FIRST! If you tell the mods you were Airborne Infantry with a few combat rotations you might get a fancy tag! Lots of ex military on the...
  3. WillyCorbet

    Get Jacked Spring 2025 Transformation Contest Official Thread.

    Any specific criteria for the transformation contest? Bulk? Cut? PRs?
  4. WillyCorbet

    August 7th edition of diets and training

    Good point. Everyone has their own way.
  5. WillyCorbet

    August 7th edition of diets and training

    My Dr at the VA has had two patients try to commit suicide. One was a jumper. Jumped. Lived. Second his feet left the edge he regretted it. 2nd story is the same. One of my best buddies pulled the trigger. Point blank and missed- grazed his head and ear he was so drunk but he missed and...
  6. WillyCorbet

    Big Blow On East Coast

    15” is insane. I can’t even imagine…… I’ll take 4ft of snow over that much rain.
  7. WillyCorbet

    August 7th edition of diets and training

    First nice morning here in a long time… 4 am Cardio w/ the wife. 6 am Bong hits and coffee. 9 am Flip Tires and throw heavy shit around. Bagel with cream cheese. 30g protein shake with some yogurt and fruit. Mobility in the afternoon. If I don’t stretch and work mobility daily I walk like...
  8. WillyCorbet

    August 7th edition of diets and training

    Brother I spent 18 months in that darkness. Bottle of vodka in one hand and a pistol in the other. Alcohol is poison to us. You and I both got demons man, booze just fuels those demons, like Tren for evil spirits. Makes em big and crazy. Life is worth living. I promise.
  9. WillyCorbet

    Neuro New Log Small Cuts

    The 2020 season- Cameron Peak was one of the big ones. Pretty sure fires in Canada played a part then also.
  10. WillyCorbet

    Neuro New Log Small Cuts

    When fresh air is more damaging to the lungs than cardio aerobic work…. What was it…3 years ago it was so fucking bad here with the smoke ?
  11. WillyCorbet

    July 30th edition of diets and training

    Well said…!
  12. WillyCorbet

    Story That Scares the Crap Outta Me

    You can dodge taxes…… for a bit!
  13. WillyCorbet

    Log attempt #47653

    Check out Uphill Athlete. They have a website. World class coaches and athletes. Lots of free information and open forums.
  14. WillyCorbet

    Little intro

    How did you tear it off the bone? That’s some serious trauma? Hopefully workers comp comes through for you and the job backs you up after surgery and rehab!
  15. WillyCorbet

    Log attempt #47653

    Calories in v. calories out is fat loss or gain. Or maybe Mass loss or gain. People get real crazy about simple addition and subtraction. My understanding is a “normal” adult male has like 40,000 calories in stored fat in their bodies. Not a 5’7” 340 dude. A typical adult man. Hypothetically...
  16. WillyCorbet

    Log attempt #47653

    Most of the research I have seen and read about it involved endurance athletes. Primarily how training fasted cardio increases fat metabolism there by reducing the need for as many calories to fuel long endurance efforts and a quicker recovery based on the body increasing its ability to use...
  17. WillyCorbet

    Log attempt #47653

    Lots of evidence supporting improved recovery time also. That and increased fat metabolism. The myth that we need to eat a “hearty, full breakfast” is in contradiction to science.
  18. WillyCorbet

    Log attempt #47653

    What are your thoughts on fasted cardio? Lots of good research supporting it….
  19. WillyCorbet

    Story That Scares the Crap Outta Me

    Not one bit. We all owe one debt we can’t escape. I miss that feeling from deployments and combat. Feeling real real alive with death all around. I lost that sense of amazement and gratitude in the rat race someplace
  20. WillyCorbet

    Story That Scares the Crap Outta Me

    Heart disease, cancer…. Silent killers. Never smoke. Get a bad cough. Dr says Stage 4 lungs…. My wife’s bestie got hit with state 4 melanoma at 40. Outta nowhere. Healthy to a grave in 2 years.
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