body-fat
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Gaining Muscle Calorie Deficit Body Tranformation Recomp
The beginner, intermediate and advanced athletes can gain muscle while reducing overall body fat… maybe. Things we should be thinking about before attempting to do a body recomposition. We might lose muscle mass if we cut calories without doing strength training. Cutting body fat while...- SemperFi
- Thread
- body-fat deficit lean-muscle-mass recomp
- Replies: 3
- Forum: Training-Diet-Logs
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Weight Loss and Body Fat Reduction for Ladies
I have a keen view on the difficulties that many women have reducing body fat without hindering lean body mass and wanted to share some information for our ladies. I am a married man of three grown daughters so I lived in the house of estrogen much of my adult life. 😉 You ladies have some very...- SemperFi
- Thread
- body-fat ketogenic lean-muscle weight-loss
- Replies: 1
- Forum: Women's Fitness Forum