keto-diet
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Cheat meal advise for type 2 on keto diet
Hey guys. So I am a type 2 who is on the keto diet,very very little carbs all week, but once or twice a week I want my carbs So on the days I want to cheat, how would, or would you Increase supplementation around the heavy carb meals I usually have them in evening, about 100-250 grams...- Jobie5
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- diet keto-diet low-carb-diet
- Replies: 24
- Forum: Diet Discussions
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Ketogenic Keto Diet Calculator Fat Loss Muscle Retention
Here is a simple to use yet somewhat effective and accurate ketogenic diet calculator. It is flexible and allows you to decide if you want to loss fat, maintain or increase muscle on the ketogenic diet. It is not a one size fits all calculation but it does provide a good starting point for those...- SemperFi
- Thread
- keto-diet ketogenic ketosis
- Replies: 3
- Forum: Diet Discussions