ketogenic
-
Ketogenic Keto Diet Calculator Fat Loss Muscle Retention
Here is a simple to use yet somewhat effective and accurate ketogenic diet calculator. It is flexible and allows you to decide if you want to loss fat, maintain or increase muscle on the ketogenic diet. It is not a one size fits all calculation but it does provide a good starting point for those...- SemperFi
- Thread
- keto-diet ketogenic ketosis
- Replies: 3
- Forum: Diet Discussions
-
Weight Loss and Body Fat Reduction for Ladies
I have a keen view on the difficulties that many women have reducing body fat without hindering lean body mass and wanted to share some information for our ladies. I am a married man of three grown daughters so I lived in the house of estrogen much of my adult life. 😉 You ladies have some very...- SemperFi
- Thread
- body-fat ketogenic lean-muscle weight-loss
- Replies: 1
- Forum: Women's Fitness Forum
-
What is a Ketogenic Diet
What is a ketogenic diet? A carb restricted diet that uses fat as energy versus carbohydrates. When we severely restrict carbs the body starts producing ketones. When carbs are restricted the liver is forced to utilize fats and creates ketone bodies as byproducts to provide the body fuel...- SemperFi
- Thread
- ketogenic ketosis low-carb-diet
- Replies: 30
- Forum: Diet Discussions