low-carb-diet
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Cheat meal advise for type 2 on keto diet
Hey guys. So I am a type 2 who is on the keto diet,very very little carbs all week, but once or twice a week I want my carbs So on the days I want to cheat, how would, or would you Increase supplementation around the heavy carb meals I usually have them in evening, about 100-250 grams...- Jobie5
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- diet keto-diet low-carb-diet
- Replies: 24
- Forum: Diet Discussions
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What is a Ketogenic Diet
What is a ketogenic diet? A carb restricted diet that uses fat as energy versus carbohydrates. When we severely restrict carbs the body starts producing ketones. When carbs are restricted the liver is forced to utilize fats and creates ketone bodies as byproducts to provide the body fuel...- SemperFi
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- ketogenic ketosis low-carb-diet
- Replies: 30
- Forum: Diet Discussions