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nutrition

  1. JLee

    Garlic and lowering cholesterol

    I was asked about my cholesterol earlier and if I take anything for it. I don’t. I do however eat a “fair” amount of garlic. I Found this article on Pubmed. Enjoy. Hypercholesterolemia is associated with an increased risk of heart disease. The effect of garlic on blood lipids has been studied...
  2. Anabisi

    The Benefits of Eating Lamb

    As we are always looking for self improvement I taken time out to chang my diet in the sake of longevity as well as remaining healthy and looking to continue to achieve building blocks to Evolve every day. I want to share what I learned about the benefits of eating Lamb it helps all us body...
  3. Ironside

    Eat Eggs. Your body will love you

    For many years the egg had a bad rep from the medical community. In recent years though, the egg has been gaining some more traction in the health and fitness community. Here’s 15 different ways that eating eggs can benefit your life Eggs might just be the easiest, cheapest and most versatile...
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