progressive-overload
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Progressive Overload - What You Must Know To Grow
One of my pet peeves is watching individuals that I regularly see in the gym do the same thing over and over again. The same splits. The same routine. The same weight. Sure, the majority of the individuals that belong to gyms in this day and age are simply wanting to feel or look better but if...- SemperFi
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- progressive-overload
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- Forum: Training-Diet-Logs