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  1. Ladydandelion

    Do you have fears or does it only apply to the female team?

    Gym workouts are always more fun and faster when I work out with a friend. To be honest, I have moved from Ukraine now and live in a country in which I don’t know the language at all and the first trips to the gym were difficult for me, because I can’t talk to anyone, and suddenly they ask me...
  2. Ladydandelion

    HOW DO YOU RECOVERY IN TRAINING AFTER ILLNESS? Share your experience in the comments)

    Hello friends! Only recently I started blogging and unfortunately disappeared for a few days, this is all due to the fact that I got very sick … After an illness, as you know, it is usually difficult to go to training, well, I am no exception in this … for me it really was that something...
  3. Ladydandelion

    How often do you experience BURNOUT?

    How often do you experience BURNOUT? In fact, there are days when you just don’t feel like doing anything, let’s call it burnout. This is a really difficult moral period. At these moments, I try to turn off my brain, but just take it and do what is necessary. I immediately think over what I need...
  4. Ladydandelion

    What role does STRETCHING play in your life?

    Good afternoon friends!:v:t3: How often do you stretch before a workout? Do you know how important stretching is for your body? Previously, I did not betray this, and if you read my last post, then I used to be engaged in fencing and did not understand how important stretching was, this was my...
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