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strength

  1. P

    New member intro

    Hello all! I’m new to this forum and wanted to introduce myself. I’m a powerlifter living in Europe. I’m mostly here to talk to like minded individuals. 😁
  2. SemperFi

    150 Scientific Studies for Strength and Hypertrophy Training

    Here is a PDF citing 150+ scientific studies for strength and hypertrophy training. A lot of reading… 150 studies from Scientific recommendations for strength and hypertrophy training.pdf (146.6 KB)
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