strength-training
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Intro post, strongman, sports
Hey y’all making intro here been training nearly 10 years since I was about 12, played football at a high level, won nationals for wrestling , now just got into to strongman in the last couple years, I’ve ran some pretty nearly cycles at my peak weighing 280 at 21 I got up to a 725 dead, 655...- Bigzale69
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- intro steroids strength-training
- Replies: 13
- Forum: Introductions
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Wendler 531 How to Build Pure Strength Program Workout
Has anybody utilized the Wendler 531 strength training system? Or know anything about his philosophy? Looking forward to any member that can share from their own experiences or have first hand knowledge concerning his training philosophy. His elite ranking 2375 total is impressive at 275lbs...- SemperFi
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- strength-training wendler-531
- Replies: 0
- Forum: Training-Diet-Logs
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Keys to the Inner Universe
If your a reader, want to expand your knowledge of bodybuilding or simply like to add to your library for references related to bodybuilding I would recommend adding Keys to the Inner Universe by Bill Pearl. Many consider it a must have. Bill Pearl is described as the ‘thinking man’s’...- SemperFi
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- bill-pearl bodybuilding strength-training
- Replies: 9
- Forum: Training-Diet-Logs