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Like weight training or endurance training, eating requires some planning to yield the best results. What I mean is like lifting, eating requires tracking. A diet log is when “real” athletes separate themselves from the pack. Everyone tracks their lifts but how about recovery, food, sleep…If a person can figure out their day to day nutrient requirements they can plan meals that match those requirements. Actual metabolic testing is expensive but the Google has a ton of resources to factor basic nutrient requirements. Short story is tracking food intake is essential, like recording sleep and training.The real challenge is meeting your daily requirements in a way that does not result in a 7 day repeat of the same meals. When you start measuring your own needs you can get creative with meals, no different than the gym and training.If you are eating eggs, oats, and protein powder 3x a day, every day I will happily message you a dozen recipes that are high protein, low carb, and stupid fast/easy to make.
Like weight training or endurance training, eating requires some planning to yield the best results. What I mean is like lifting, eating requires tracking. A diet log is when “real” athletes separate themselves from the pack. Everyone tracks their lifts but how about recovery, food, sleep…
If a person can figure out their day to day nutrient requirements they can plan meals that match those requirements. Actual metabolic testing is expensive but the Google has a ton of resources to factor basic nutrient requirements. Short story is tracking food intake is essential, like recording sleep and training.
The real challenge is meeting your daily requirements in a way that does not result in a 7 day repeat of the same meals. When you start measuring your own needs you can get creative with meals, no different than the gym and training.
If you are eating eggs, oats, and protein powder 3x a day, every day I will happily message you a dozen recipes that are high protein, low carb, and stupid fast/easy to make.
