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Got in late for push dayIncline machine maxed out for 12 10 10 repsDips 3x15Side delt machine 140 3xfailChest fly machine 230 3x12Ss over head Tri’s and front delt raise not even sure just doing for pumps [ATTACH=full]18256[/ATTACH]
Got in late for push day
Incline machine maxed out for 12 10 10 reps
Dips 3x15
Side delt machine 140 3xfail
Chest fly machine 230 3x12
Ss over head Tri’s and front delt raise not even sure just doing for pumps [ATTACH=full]18256[/ATTACH]
