Onemorerep
Active member
I am 6 weeks healed from herina surgery.I was wondering when i can do abs.I started back today doing light chest and tris
Herina surgery and starting abs
- Thread starter Onemorerep
- Start date
Raphael3636
Well-known member
Was this umbelical hernia? If so I layed off of ab work for 2 months, even after the first 6 weeks i still had pains so I really didn’t wanna mess with it. Also have you had post op check up with your surgeon? This check up he should tell you how your healing and at what rate, also ask your primary or surgeon on what his thoughts are regarding this matter. My first 4 weeks I layed off all weights and did light cardio.
Last edited:
Onemorerep
Active member
yes it was umbelical hernia and yes surgeon said it healed great.Im just gonna lay off abs for another month.thanks for replying.