I always talk about it figure I'd show it off

[Ripgut]

I guess it goes in the diet category it sure is a hell of a 3:00 a.m. snack or a post workout…the ssshaakkkkeee

This is a side view should be able to see the oats milk and egg white…

Here we have top showing the peanut butter and banana and yes I like to sprinkle a little sugar…

Lastly the finished product this thing taste way better than muscle milk hell I haven’t touched that shit for years… Anyhow bottoms up……much love…

 

[Ripgut]

I would like to say that those hot cheetos are not mine……its The nephews…

 

[TBU]

Throw a handful in there. See how it goes!

 

[Ripgut]

I think it would speed up the extraction process double time…