Ketogenic Keto Diet Calculator Fat Loss Muscle Retention

[SemperFi]

Here is a simple to use yet somewhat effective and accurate ketogenic diet calculator. It is flexible and allows you to decide if you want to loss fat, maintain or increase muscle on the ketogenic diet. It is not a one size fits all calculation but it does provide a good starting point for those new to the ketogenic lifestyle which they can use and make adjustments as they need to as their diet goals progress.

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www.ruled.me

 

[Fitraver]

Dude I was JUST looking at this site last night and this calculator. There is a wealth of info on this site.

Are you spying on me?!?

Ps I’ll have to tell you why i was looking at it in PM

 

[SemperFi]

I’ll have to tell you why i was looking at it in PM

Too embarrassed to admit in public that you are considering joining my cult?

 

[Fitraver]

Hahaha not at all! Just too many details to bore the masses with.