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Message: <blockquote data-quote="Rusty" data-source="post: 92670" data-attributes="member: 2797"><p>Intermittent fasting will bring up your hgh levels naturally also. Pick an 8 hour window to eat and the other 16 hours no eating. I use to do that before I jumped on compounds. Eating from noon until eight at night worked well for me I would have black coffee for breakfast and my first meal was lunch. You don’t want to eat an hour before or after you take your HGH injections because the insulin your body produces will block the affects of HGH. Also take it in the morning for weight loss. Mornings is when your natural cortisol is at its peak. The HGH will block that. Cortisol is what makes loosing fat so much trouble. And like the guys are saying. Lifestyle change. No magic pills. But this will get you to your goals faster</p></blockquote><p></p>