NapsGear Ask Me Anything #63 : Cardio Timing for Max Results (Quick Tip from Lee Priest!)

AMA


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In this AMA, Lee Priest talking about : Cardio Timing for Max Results (Quick Tip from Lee Priest!)

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Generally speaking I agree with everything he’s saying here except one nitpick: they have in fact studied fasted cardio extensively and the difference in fat burning is barely measurable
 
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