NapsGear Ask Me Anything - Podcast Ep. #75 : How Cortisol is Sabotaging Your Progress with Stefan Kienzl

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CLICK HERE to view the AMA Episode.

In this episode of the #IFBBAMA Podcast, Chris Tuttle and Milos Sarcev feature Stefan Kienzl! The discussion delves into various aspects of bodybuilding, from the impact of cortisol and the influence of social media on motivation, to the importance of recovery and overall improvement. It highlights the role of individualized nutrition, the use of carbs for muscle hydration, and the psychological aspect of visualization. The talk also underscores the significance of stage presence and the potential benefits of a posing coach.

CLICK HERE to view the AMA Episode.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant!

You can also submit your own questions here at Ask Me Anything

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!

Cheers!

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