Sorry for the delayed response [USER=3]@Bigmurph[/USER] and [USER=1219]@Andrew0409[/USER] , a day of eating for me (this week)
Breakfast: 4 scrambled eggs, 4 slices of bacon and whole wheat toast.
Morning snack: One (which is the brand name) protein bar (20g protein)
Lunch: large sliced turkey sandwich on wheat, 1 banana and a cup of Greek yogurt
Pre-work out meal: Cliff Bar and fruit (apple or banana)
Post-work out meal: whey protein shake (2 scoops 50g protein)
Dinner: 1 chicken breast and thigh (roasted), 1/2 cup green beans, 1/2 cup quinoa and a cup of Greek yogurt.
I don’t have any thyroid issues or a super high metabolism (just high I suppose). I wasn’t eating enough (and may not be now) in the past but I’m stepping that up. I appreciate all of your feedback and advice.
And since my initial post, I decided against Var and decided to go with test - e only (600mg per week split).
