post-olympia recovery and competing in japan | #98 ifbbama podcast

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CLICK HERE to view the AMA Episode.

In this Podcast, Chris Tuttle and Milos Sarcev chat with top 212 bodybuilder Kerrith Bajjo about his post-Olympia recovery, prep challenges, and evolving training strategy. Kerrith shares insights on managing rapid weight loss, stress, and sleep during contest prep, while also discussing the importance of conditioning in the 212 division. As he prepares for the Japan Pro, Kerrith reflects on his "less is more" approach to training and staying injury-free.
This episode offers a candid look at Kerrith's bodybuilding journey, future plans, and the realities of competing at the highest level.

CLICK HERE to view the AMA Episode.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead!

You can also submit your own questions here at Ask Me Anything

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
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