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There’s a whole intensity vs volume training thing. That’s dependent on a lot of things. Body type. Age. Diet. Recovery. A log book is the first step to gauge what is best for you. Some training while may make you think is good can be catabolic. Log EVERYTHING. What you eat. When you train. What you train. How you feel. And any AAS you are currently on. Diet effects mood. Mood effects training. Training effects growth. Plus if you decide to get advice from a trainer. You can tell them everything. Makes their job easier. Last thing. Tell your doc. Get blood work. Monitor your hormone levels. Live a long life.
