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Well tried to kill myself today was doing 3rd back off set with 410 on bar and racked it so I thought I guess bar bounced off and had my damn left arm pinned in there not sure how I got out with nothing tore. I let adrenaline wear off before continuing workout I didn’t finish my bench sets but got everything elseBench 3-2-0 460x3 410x3x3Machine flys 4x15 230Sm jm press 4x10-250Sing arm tricep face pull ss 4x20 20/40
Well tried to kill myself today was doing 3rd back off set with 410 on bar and racked it so I thought I guess bar bounced off and had my damn left arm pinned in there not sure how I got out with nothing tore. I let adrenaline wear off before continuing workout I didn’t finish my bench sets but got everything else
Bench 3-2-0 460x3 410x3x3
Machine flys 4x15 230
Sm jm press 4x10-250
Sing arm tricep face pull ss 4x20 20/40
