We all know that you should not train the same muscle two days in a row … but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive.
:man_scientist:t3: Explanation:
:grey_exclamation:Muscle fatigue does not only occur due to biomechanical and biochemical processes, it also occurs due to neurological 
processes.
:grey_exclamation:The central nervous system is very complex, and the nervous connections between each muscle group is even more complex 
, therefore several muscles can be connected to each other.
What to do?
:grey_exclamation
lan the muscle groups :muscle:t2: per session.
:grey_exclamation:If we do a PPL routine, change 
the order of the muscle groups in each session.
:grey_exclamationrioritize the weak muscle groups first 
k_hand:t2:.
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