It has always been said that locking the knees in any type of squat or press exercise is harmful … but is this statement true?
:man:t3:*:microscope:Evidence
:grey_exclamation:The knees
are prepared to lock effectively, the muscle that surrounds them is enough to protect them 
.
:grey_exclamation:With the knee lock you can increase your maximum load in the exercises
.
:grey_exclamation:If you feel discomfort when locking your knees, it is an indication that even without locking them the weight you are using is harmful
.
:bulb:Tip
:grey_exclamation:The knee must be vertically aligned with the hip-ankle line for an efficient lockdown
k_hand:t2:.
More tips on our private channel:
t.me
:man:t3:*:microscope:Evidence
:grey_exclamation:The knees
are prepared to lock effectively, the muscle that surrounds them is enough to protect them .:grey_exclamation:With the knee lock you can increase your maximum load in the exercises
.:grey_exclamation:If you feel discomfort when locking your knees, it is an indication that even without locking them the weight you are using is harmful
.:bulb:Tip
:grey_exclamation:The knee must be vertically aligned with the hip-ankle line for an efficient lockdown
k_hand:t2:.
More tips on our private channel:
Steroidify
The first english-speaking AAS channel in Telegram. Since 2008, our mission is to help rid the world of bad steroids, misinformation on AAS, SARMs, peptides and doping in general, as well as training, nutrition and harm reduction. Support: @steroidifybot
t.me
