CLICK HERE to view the AMA Episode.
In this Podcast , Jujimufu and Antoine Vaillaint discuss practical tips for adding fruits and vegetables to your diet, hydration options like flavored water, and improving cooking skills online. They emphasize maintaining flexibility and grip strength with age, small plyometric exercises, and an efficient morning routine that blends cardio and stretching. Dynamic stretching is highlighted for boosting workout performance.
CLICK HERE to view the AMA Episode.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead!
You can also submit your own questions here at Ask Me Anything
Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!
Cheers!
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