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Am 54 and am in great shape…Am 5’4’ (midget) 180 pounds, about 10%bf, besides the heavy bbuilding i also teach 2 classes of Kenpo Karate, i have great flexibility since i was a little kid. I have great stamina . This is my secret: Am the most discipline eating person you will ever meet . I have not touch a dirty or cheat meal in 3 months and before that 7 months. I was a fat kid and my father taught me how to eat right…by the age of 14 i was very athletic with a second degree black belt…Check it out
