DietChili For Weight Loss or Weight Gain
A high-protein bodybuilding chili that scales either way: 2,983 calories and 20g fat across three servings for a bulk, or the same lean-beef base without the rice and cheese for a cut.
Tag
#weight loss
1 article
DietThe community
Bodybuilders, veterans, medical professionals & IFBB pros
The articles are the reference — the forum is where it gets real. Cycles, bloodwork, training logs, source talk.