DietWhey Plus Collagen During Resistance Training: Reading the New Trial
A four-arm trial reported large eight-week changes with whey plus collagen, but tiny groups, short bone follow-up, BIA, and retrospective registration require caution.
Latest — Peptides
FDA’s 503B GLP-1 Bulks Proposal: What It Would Exclude
FDA proposed not to place semaglutide, tirzepatide, or liraglutide on the 503B Bulks List. The proposal is not a final ban or drug recall.
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Diet
TrainingVelocity Loss in Concurrent Training: The 0%, 15%, and 40% Study
An eight-week trial tested 0%, 15%, and 40% squat velocity-loss thresholds before running, revealing muscle, strength, and endurance tradeoffs.
NewsAugust 2026 IFBB Pro Card Winners: The Official List Explained
A dated guide to the IFBB pro-card winners listed for August 1, 15, and 22, plus Toronto's natural-contest notation and snapshot limits.
PeptidesWHO Starts GLP-1 Implementation Work: What the 2026 Expert Group Will Do
WHO is forming an expert group to develop practical GLP-1 implementation guidance for obesity care, with equity, affordability, and health-system readiness in scope.
DietPre-Sleep Whey vs Casein: A Small Trial on Sleep and Recovery
Nine trained adults completed whey, casein, and carbohydrate nights after lifting. Whey beat control on several sleep measures, but not casein.
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A researched reference for 48 peptides and a calculator that turns “10 mg and 2 mL of bac water” into the exact number of units on the barrel.
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Units to draw, mcg per unit, doses per vial, how long it lasts and what each shot costs. Solve it backwards too — pick the units you want and it tells you how much water to mix.
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Dosing ranges, half-lives, reconstitution volumes, storage windows, side effects and an honest read on how much human evidence exists behind each one.
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