PeptidesPaul Askew Sentencing: How the Rodchenkov Anti-Doping Act Reached a Doping Supplier
Paul Askew received a six-month federal prison sentence after pleading guilty to a conspiracy involving testosterone and a professional track athlete.
Latest — Peptides
Jara MacDermott Sanction: Testosterone IRMS, TUE Rules, and the Two-Year Ban
USADA imposed a two-year sanction on weightlifter Jara MacDermott after a sample showed canrenone, amphetamine, and testosterone consistent with an external source.
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Peptides
DietCreatine With Resistance Training After 60: Strength, Muscle, and Function Evidence
A 2026 meta-analysis of 11 trials found a modest strength benefit when adults over 60 combined creatine with resistance training, while muscle and function estimates remained uncertain.
DietDo More Carbs Build More Muscle? What the 2026 Meta-Analysis Found
A 2026 meta-analysis found no clear independent hypertrophy advantage from higher carbohydrate intake when resistance-training studies were pooled, but the evidence remains limited.
TrainingResistance Bands vs Free Weights for Older Adults: Results of a 12-Week Trial
A 12-week randomized trial found that elastic-band and free-weight programs both improved several functional tasks in adults around age 67, with no clear overall winner.
TrainingTraining to Failure vs 1–3 RIR: What the New Preacher-Curl Study Found
An eight-week within-person study found similar biceps growth and preacher-curl strength when trained lifters reached failure or stopped with one to three reps in reserve.
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