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Recent content by Ambitionzcs

  1. Ambitionzcs

    Idiots at work trying not to go to jail

    Yeah bro I can’t stand when someone picks on a guy who can’t defend himself. Goodshit on having his back. Even better of you to not put hands on them. Been there done that. It’s always us who loses in that situation. Props for holding together.
  2. Ambitionzcs

    Ambition Diet and training log

    Tuesday evening workout Facepull single arm warm up 10x27, 15x21 Tricep pushdown warm up 30x30, 50x20 Incline BB press 135x5, 205x5, 225x5, 275x5, 295x4, 295x3 Machine press 150x12, 170x10, 190x8 Cable chest fly 65x12, 65x12, 65x11 Rear delt fly machine 15 second breaks 150x20, 160x15...
  3. Ambitionzcs

    Ambition Diet and training log

    Thanks bro, I just use the notepad on my phone to track everything I do. Then just copy paste. Makes it easy to increase weight over time.
  4. Ambitionzcs

    I told myself I wouldn't post news stories but im really worried is no one else?

    Bro this stuff is scary af, I think one thing America has going for us is civilians have guns all over the country and it would be hard for another country to invade without getting hit from all sides. I know sure as shit I’d be shooting my armor piercing rounds at invading engine blocks. I know...
  5. Ambitionzcs

    Ambition Diet and training log

    Weight Tuesday morning - 228.8 Yesterday I hit a pull workout, was a little sore in my hamstrings from squats last week but all went pretty good. Deadlift felt really good with the wider stance. Deadlift 135x5, 135x5, 225x5, 275x5, 315x5,365x6 Standing cable rear delt fly 15x25, 20x19, 20x17...
  6. Ambitionzcs

    40 and only getting older

    Hey broski, welcome to the community. Alot of intelligent people around here.
  7. Ambitionzcs

    New Staff Moderator POPPY our brother is now ugmuscle staff

    Congrats @Poppy your always super active on here bro. Well deserved.
  8. Ambitionzcs

    New member checking in

    Welcome to UGM brotha!
  9. Ambitionzcs

    Ambition Diet and training log

    Taking 2 days off from the gym to recover. Saturday I did good on my diet until dinner came around and we decided to get some pizza haha. So meal 5 was subbed out for 3 large pieces of pizza. Weight has been going up pretty slow so maybe I need a junk meal every once in awhile. Weight Sunday...
  10. Ambitionzcs

    It’s not much but it’s an honest td

    Oh man that looks like some fun. I’ve had to hold myself back from jumping on the tren. Had issues with not coming off of it haha and dont want that again.
  11. Ambitionzcs

    Fun day at the range! Pew, pew

    I miss range time with my son, getting ammo has been difficult. Then when I am able to get some its $1 a round for 9mm. Crazyness, before the pandemic I was able to get 250 for the price of a box of 50.
  12. Ambitionzcs

    Ambition Diet and training log

    Right bro, I have never been so pumped to deadlift haha. Anyway hope you guys have a good weekend I’m off to see the family.
  13. Ambitionzcs

    Ambition Diet and training log

    No more like hafthor bjornsson. @Poppy
  14. Ambitionzcs

    Quad Problem (post knee surgery)

    Dang brotha, I hope you get back to normal soon. Bum legs are no fun. Sorry I don’t have anything to help, never had surgery or gone through what you did. Much love.
  15. Ambitionzcs

    Ambition Diet and training log

    Squat 135x12, 205x5, 225x5, 275x5, 315x5, 365x4 Weighted Calf raise 135x20, 185x15, 205x12 Practiced wide dl stance 135x5, 135x5, 135x5 RDL 135X15, 165x10, 185x8 Leg extension single 125x12, 125x10, 125x10 Hamstring curl 150x13, 155x8, 150x10 I don’t usually squat and DL on the same...
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