Quad Problem (post knee surgery)

[Aude_Aliquid_Dignu]

So I am 6 weeks out from patella surgery, and just got my brace adjusted to 30% articulation. Doctor ask me to lift my leg up like from a flat on your back position. Couldn’t fucking do it. He said it’s typical with bigger bulkier guys. It’s like my quad just won’t fire. Is that typical? Its pretty scary when you can’t do a simple movement. It’s so atrophied and soft. It’s like I can’t even flex it.

 

[NeuroRN]

I would think they would add some e-stim in your PT to get it firing again. It’s usually one of the first things they do actually.

 

[Kad1]

Was just going to mention picking up a tens unit . That’s electric stim. That’ll help get your quad firing again

 

[NeuroRN]

We got a deal on a compex unit, it’s amazing. But there are plenty of cheaper options if not on sale.

 

[Kad1]

I have 2 of them. They are great

 

[Aude_Aliquid_Dignu]

Just ordered a Compex Sport, it will be here today, ty for the advice.

Also last night, I was able to raise the leg 8” in the dead of night. I layed in bed smiling the biggest smile because of this painful but fulfilling small accomplishment.

My goal is to be jogging in three months, and able to do a heavy Bear Complex again by the end of the year.

 

[Kad1]

I haven’t done a near complex in forever

 

[Aude_Aliquid_Dignu]

They hit everything and they Smoke ya… love ‘um!

 

[Bigmurph6]

I edited your post by accident I changed it back to the original my bad brother

 

[Ambitionzcs]

Dang brotha, I hope you get back to normal soon. Bum legs are no fun. Sorry I don’t have anything to help, never had surgery or gone through what you did. Much love.

 

[Aude_Aliquid_Dignu]

Haha…Very Stimulating experience!
And I can work on the shoulder at the same time!!

 

[Bigmurph6]

I hated that boot when I had it

Definitely no fun but looks like you have a tens unit?

 

[Aude_Aliquid_Dignu]

I got @NeuroRN recommendation…the Compex. Little concerned that the instructions say “do not use on atrophied muscles”. I’m sure it’s just CYA stuff tho…

 

[Bigmurph6]

You should be careful brother lol

 

[Aude_Aliquid_Dignu]

1st (of many) PT is this week, I’ll clear a protocol with them of course.
Always Trust but verify!

 

[Bigmurph6]

You got it brother I hope that it goes well PT

 

[Kad1]

I have a cordless unit

 

[Kad1]

Sorry for the late reply. Good luck with PT I can help more when you are further along. Gotta let those Screws set

 

[Bigmurph6]

That’s gotta be convenient not being attached to the wall. I checked them out but I don’t think its for me

 

[Kad1]

Super convenient but $$$