Recent content by benzos

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    Today I started my journey

    I do all that with the BBs the only really time I use the bar is when I do squats but everything else is BBs
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    Today I started my journey

    I don’t deadlift or bench but everything else yes
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    Today I started my journey

    What do u mean by that ?
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    Today I started my journey

    And 3/4 Greek yogurt with the overnight oats pretty good
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    Today I started my journey

    Okay cool lol thats what I have for my breakfast is overnight oats with protein powder with one cup of whole milk I don’t drink but I do smoke hella weed and vape that’s it tho
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    Today I started my journey

    Ayy what kind protein you recommend I have the carnivore mass but I don’t really know if good
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    Today I started my journey

    Yes sir 5 times this week for 1 and half iv been drinking a shit ton of water it’s probably just water weight but it’s still progressing
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    Today I started my journey

    It’s awesome iv gain like 2 pounds witch is amazing lol progress
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    Today I started my journey

    162 grams of protein 92 grams of fat 317 grams of carbs
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    Today I started my journey

    it’s 2800 on my micro counter
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    Today I started my journey

    So in the morning I eat two waffles with peanut butter on it then I take my pre workout and go workout I eat a cup of overnight oats with a scoop of protein and a cup of milk and around 9 I eat two hard boiled eggs and for lunch I eat 7 oz of chicken with 1cup of Brown rice and one cup of...
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    Today I started my journey

    With turkey I eat a nother cup of Brown rice and a cup a peas
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    Today I started my journey

    Yes iv started it’s going pretty good and I’m on my meal plan I have set for this week and it’s been pretty good and just did legs today and my whole upper body Monday Wednesday is rest day and repeat
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    Today I started my journey

    Started today will upload a nother in a week I’m excited 😁
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    You guys convinced me

    It’s a really good gym it has everything I need to seceded plus it also has CrossFit side to it also I’m a pretty athletic so I like to do other things to and iv been in the gym pretty much since middle school I have a wrestling background I did it for 9 years through college and my weight class...
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