Recent content by DiscoStu
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Need 2 testosterone cyp testers to do blood work
I ran out of my pharma TRT Test C so Im using some left over Flash Test C for the next month. Would be happy to also get some labs if needed. @johnjuanb1 @Flashlabs- DiscoStu
- Post #58
- Forum: Sponsor - Flashlabs
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Happy Thanksgiving to my UGM family!
Happy Thanksgiving everyone!- DiscoStu
- Post #8
- Forum: Anything Goes
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DiscoStu's Supertotal Training
Its hard to tell. It may help in terms of rate of force development but I think it also hinders because you have to spread out your training volume. I found deadlift training particularly difficult. I found that the most I could handle was pulling up to a single rep every week that...- DiscoStu
- Post #71
- Forum: Training-Diet-Logs
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DiscoStu's Supertotal Training
Bodyweight 218 Snatch 225 CJ 280 Squat 440 Bench 280 Deadlift 523- DiscoStu
- Post #67
- Forum: Training-Diet-Logs
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DiscoStu's Supertotal Training
Fell off for a bit there, but everything finished up well! I completed my Super Total two weeks ago. I tested the Olympic lifts on my own the day before competing in a powerlifting meet. Hit lifetime PRs on Snatch, Clean & Jerk, Bench Press, and Deadlift at a bodyweight 11-12 pounds lighter...- DiscoStu
- Post #65
- Forum: Training-Diet-Logs
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Some TD love for Flash
After getting scammed I’ve been looking for a new more reliable sponsor and I think Flash is gonna fit the bill nicely. Prompt communication, quick turnaround (TD 8 days after inquiring), and nice discreet packaging. Having issues uploading photos but everything is here and accounted for.- DiscoStu
- Thread
- Replies: 3
- Forum: Sponsor - Flashlabs
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DiscoStu's Supertotal Training
8/7 AM Bodyweight - 215.0 😎 Training 1- Power Clean + Push Press - 3x3 (165lbs) 2- Deadlift - 1x5 (325lbs - stopped after one set after feeling a very slight pop in my back.) 3- Bench Press - 4x5 (192lbs) 4- Weighted Pulls Ups - ramped up to 1x1 with BW + 75lbs 5- Nordic Hamstrng Curls - 2x4...- DiscoStu
- Post #62
- Forum: Training-Diet-Logs
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Think I might possibly having a physical coming up blood pressure is kinda high anyone know any tricks to getting that down fast
Up your potassium. Spinach, potatoes, bananas, oranges/OJ. I started feeling way better pretty quickly once I got my potassium up to 4000mg/day Look up Stan Efferding on YouTube. He has a lot good videos on BP. -
DiscoStu's Supertotal Training
I highly recommend it. You can even scan the barcode on foods that you are eating to find them rather than manually typing the macros in.- DiscoStu
- Post #60
- Forum: Training-Diet-Logs
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DiscoStu's Supertotal Training
Not much @Bigmurph! Got some pool time lined up on Sunday but today is a quiet day other than training. I do need to post up yesterday’s training though… 8/6 1- Power Snatch + Snatch + Snatch Balance + Overhead Squat 6x1 (155lbs) 2-Split Jerk (155lbs) 3-Back Squat 3x5 (275lbs) Today was very...- DiscoStu
- Post #57
- Forum: Training-Diet-Logs
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DiscoStu's Supertotal Training
8/5 Morning bodyweight: 216.8lbs 30 minutes of treadmill intervals 30 minute evening walk Pinned 200mg Test C- DiscoStu
- Post #55
- Forum: Training-Diet-Logs
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DiscoStu's Supertotal Training
Yup trying to shoot for a 500 deficit but the wife wanted a beer and I couldn’t say no. Too many good breweries where we live. But apps like this are nice for fitting things like that in and not sweating it too much. As long as I’m hit some type of deficit Im good. I just want room for some...- DiscoStu
- Post #53
- Forum: Training-Diet-Logs
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DiscoStu's Supertotal Training
8/4 AM Bodyweight 216.4lbs PM Lifting Clean and Jerk 3x3 (187lbs) RDL 4x5 (235lbs) Bench Press 3x8 (176lbs) Spoto Press 3x3 (176lbs) Starting the Super Total training with slightly lighter maxes was a good call. I feel much better and feel like i am recovering better. Everything felt good...- DiscoStu
- Post #51
- Forum: Training-Diet-Logs